Southampton's Highest Rated Massage + Therapy Centre discover how we can help YOU today
02380 639747 – contact@massage-southampton.co.uk
Southampton's Highest Rated Massage + Therapy Centre discover how we can help YOU today
02380 639747 – contact@massage-southampton.co.uk
YOU Massage now offer Honey Massage in Southampton Heave you heard of it? Popular in Europe, our very own Eastern European Therapist, Velichka, introduces this amazingly relaxing treatments with many hidden benefits! On offer Until November 30th for just £25! * 30 minute treatment, can be added to a Massage for just £20!* Price afterwards £30…
Yoga for Core Strength Agnieszka Olechowska, Yoga Teacher at YOU Massage Therapy, Southampton, describes how Yoga is not just for flexibility and relaxation Some people associate yoga exercises with muscle flexibility rather than strength. Students coming to my classes often ask how long it’s going to take for them to perform splits or back bends….
Lazy Yoga – Thai Massage By Southampton Thai Massage therapist, Georgia Thai massage is also known as ‘Lazy Yoga’. The name became apparent because the massage consists of pressure points and stretches that aim to relieve blockages along the 10 energy channels within the body. Obstruction of energy flow can lead to weakness of muscles,…
Exercise Related Pain If you exercise, you will probably be familiar with exercise related pain on some level. Whether you have started something new to boost your health or happiness, or you are a seasoned sports person, pain is a common part of any exercise regime…’no pain no gain’ and ‘R.I.C.E’ are well known terms…
Stress is becoming more and more common in modern society but what does this word even mean? There are a myriad of different stresses and whilst depression and anxiety are becoming more acknowledged and further diagnosed as a mental health disorder, many find themselves saying daily ‘I’m just feeling so stressed”. As a general rule…
As an osteopath I find fascia fascinating by understanding its roles within the body. This helps me to look at the body with holistic glasses, allowing me to connect and join the dots of not only where the problem is but giving me a better understanding of how it could be going wrong and which…
Osteopathy and Sports If you’re an active person then you know you’re keeping your health in good order. You’ll also likely be familiar with hurting yourself! An active lifestyle puts strain on our joints and from time to time, injuries occur. From sprains and strains to the more serious tears and dislocations; Sports Massage and Osteopathy…
What to expect when visiting an Osteopath Osteopaths are musculoskeletal specialists; they have a very detailed knowledge of the anatomy of the entire body with particular emphasis on the joints, bones, and muscles. Osteopaths are particularly interested in movement patterns and how the body functions as a whole. Using holistic concepts they can solve biomechanical…
Having a Sports massage during the winter is probably more important than it is in the Summer periods. Whatever the season, athletes and office workers should take to the table at least once a month. During autumn as we approach winter, our bodies become slow and our immune system starts to slow with the…
Does running increase the risk of osteoarthritis? By Laura Barfi, Osteopath for YOU Massage, member of the GOsC It is often stated “today’s runners are tomorrow’s cyclists” but how much truth is in this phrase? Concern over damage to joints as a result of running does seem to be a common theme runners worry…
Southampton’s Highest Rated Massage + Therapy Centre discover how we can help YOU today
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