Tension and Trauma release Workshop Saturday 22nd March 11am
What is TRE® Tension and Trauma Releasing Exercise or TRE® is a body based tool developed by Dr David Berceli to engage a natural reflex to release stress, through shaking. TRE® is a set of 7 exercises that increase tension in some muscles and stretch out other muscles, primarily in the legs, to induce a natural shaking or…
