Deep Tissue Massage | Southampton | YOU Massage Therapy

Understanding the Impact of Stress on the Body this Mental Health Awareness Week

We all know stress isn’t good for us; it can mess with our minds and our mental wellbeing. But it can also manifest itself in ways we may not have considered. The physical effect of stress on our bodies can be a direct result of our exhausted, overworked minds. Chronic stress can lead to a…

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Tension and Trauma release Workshop Returns Saturday 24th May

After the Success of the March workshop Nathalie will be returning YOUnity studios  to offer atension release workshop on Saturday 26/07 and ongoing 1:1 classes   What is TRE® Tension and Trauma Releasing Exercise or TRE® is a body based tool developed by Dr David Berceli to engage a natural reflex to release stress, through shaking. TRE® is…

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Clear With Clara – A Taster session into Chakra Qigong 14th June 3pm

Chakra Qigong Taster Session Saturday 14th June  3pm Imagine stepping into a space where you can release emotional weight, reconnect with your energy, and open the door to creative growth – all in one powerful afternoon. Join Clara for a taster session designed to help you clear emotional blockages, restore balance, and embrace creative expansion….

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meditation coaching and breathwork in southampton

MEDITATION & BREATHWORK COACHING by Holistic J

MEDITATION  & BREATHWORK COACHING Have you been thinking about Meditation? Heard the healing power of breathwork? But not sure where to start? Book in with for a 1 hour Meditation / Breathwork Coaching Session and experience expert level guidance and transform your life! Try a Meditation Coaching session here > Secure a 121 Breathwork session…

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Autumn Wellness Weekend at YOU Massage Southampton

We are delighted to announce our Autumn Wellness Weekend 2024 which will take place on the Saturday 19th and Sunday 20th of October, at our lovely Bedford place massage and yoga studio in Southampton Join us for a wholesome time at YOU Massage, with a range of deals just for YOU! Do you need a…

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Reiki/Energy Healing | Southampton | YOU Massage Therapy

Sound Baths in Southampton, with Reiki and Crystal Healing, by Reiki Master Jason

We are delighted to introduce you to one of the Master healers of our Therapist collective, Jason – working from our YOUNITY studio, upstairs YOU Massage and Therapy centre Jason is a career Holistic Therapist & Coach and UK Reiki Federation Master & Teacher IPHM – Executive Member of the International Practitioners of Holistic Medicine Jason is offering regular…

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On the day offers

Energy Healing and Tarot Reading with Dominic

Energy Healing: Crystal and Reiki Healing, Oracle and Tarot Readings Southampton We are delighted to announce that the newest member of our team, Dominic, is opening a selection of spiritual healing treatments at YOU Massage Southampton. We are dedicated to Holistic Healthcare, which involves balancing the ‘whole’ of YOU, your mind, body and spirit, to…

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Reiki DISTANCE Healing with Iwona

Due to the our current closure during COVID-19, we are dedicated to delivering comprehensive online consultations and treatments. Here, Iwona explains to you her Reiki DISTANCE healing Service, now available Reiki is a traditional energy healing treatment, and can be conducted remotely by a trained practitioner Reiki produces a feeling of calmness and well-being. The benefits…

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