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Tension and Trauma release Workshop Saturday 22nd March 11am

What is TRE® Tension and Trauma Releasing Exercise or TRE® is a body based tool developed by Dr David Berceli to engage a natural reflex to release stress, through shaking. TRE® is a set of 7 exercises that increase tension in some muscles and stretch out other muscles, primarily in the legs, to induce a natural shaking or…

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Clear With Clara – A Transformative Afternoon of Qigong, Energy Clearing & Sacred Water Blessing

Discover a New Path to Energy, Balance & Empowerment – 1st Feb 3-6pm  Feeling burnt out, disconnected, or emotionally overwhelmed? Clara Apollo offers you a gentle, empowering approach to Qigong – an ancient energy practice that combines flowing movements, breathwork, and guided intention to restore vitality and inner peace. With over 25 years of expertise…

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meditation coaching and breathwork in southampton

MEDITATION & BREATHWORK COACHING by Holistic J

MEDITATION  & BREATHWORK COACHING Have you been thinking about Meditation? Heard the healing power of breathwork? But not sure where to start? Book in with for a 1 hour Meditation / Breathwork Coaching Session and experience expert level guidance and transform your life! Try a Meditation Coaching session here > Secure a 121 Breathwork session…

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autumn wellness weekend 24

Autumn Wellness Weekend at YOU Massage Southampton

We are delighted to announce our Autumn Wellness Weekend 2024 which will take place on the Saturday 19th and Sunday 20th of October, at our lovely Bedford place massage and yoga studio in Southampton Join us for a wholesome time at YOU Massage, with a range of deals just for YOU! Do you need a…

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Reiki/Energy Healing | Southampton | YOU Massage Therapy

Sound Baths in Southampton, with Reiki and Crystal Healing, by Reiki Master Jason

We are delighted to introduce you to one of the Master healers of our Therapist collective, Jason – working from our YOUNITY studio, upstairs YOU Massage and Therapy centre Jason is a career Holistic Therapist & Coach and UK Reiki Federation Master & Teacher IPHM – Executive Member of the International Practitioners of Holistic Medicine Jason is offering regular…

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On the day offers

Energy Healing and Tarot Reading with Dominic

Energy Healing: Crystal and Reiki Healing, Oracle and Tarot Readings Southampton We are delighted to announce that the newest member of our team, Dominic, is opening a selection of spiritual healing treatments at YOU Massage Southampton. We are dedicated to Holistic Healthcare, which involves balancing the ‘whole’ of YOU, your mind, body and spirit, to…

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Reiki DISTANCE Healing with Iwona

Due to the our current closure during COVID-19, we are dedicated to delivering comprehensive online consultations and treatments. Here, Iwona explains to you her Reiki DISTANCE healing Service, now available Reiki is a traditional energy healing treatment, and can be conducted remotely by a trained practitioner Reiki produces a feeling of calmness and well-being. The benefits…

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