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After the Success of the March workshop Nathalie will be returning YOUnity studios for move workshops and 1:1 classes What is TRE® Tension and Trauma Releasing Exercise or TRE® is a body based tool developed by Dr David Berceli to engage a natural reflex to release stress, through shaking. TRE® is a set of 7 exercises that increase…
Give yourself some valuable me time SUSPENDED UNTIL FURTHER NOTICE – SUSCRIBE TO OUR NEWSLETTER FOR OUR COMING HALF DAY RETREATS AND RELAXING EVENTS! email us on contact@massage-southampton.co.uk Join us for an hour of meditation and breathwork in a small group in a lovely room with gentle lighting at the YOUNITY Yoga Studio Southampton (upstairs…
Guest Blog written by Cherish Skincare for YOU Massage Therapy Southampton When a skin problem rears its ugly head, our initial response is usually to try and treat the symptom – blast those nasty spots with a strong spot treatment or to put lotions and balms over dry, red or irritated skin. Whilst some of…
Five Benefits Of Massage Therapy – Injury Management And Prevention For Seniors Written for YOU Massage Therapy, Southampton by guest author, Marc Innes, Owner and Principal of the School of Natural Therapies Whether you are an athlete, a senior citizen, someone who went through surgery, or a simply a regular Jane or Joe, you will find massages…
Spring is the perfect time to take advantage of the changing weather and get your body prepped for summer. We’ve narrowed down some of our favourite pre-summer beauty treatments to have you looking and feeling your best by the time bikini season comes around! Massage. Regular massages will help to drain toxins, smooth and…
Written by guest author Wendy, from Reflexology and massage (http://www.reflexologyandmassage.com/) Reflexology uses body maps that are on the feet, hands and ears. Massage does not. Massage is all about working the muscles, tendons and fascia. In reflexology, the sensitive areas on the feet and hands indicate there is either something out of balance in the…
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