Tag Archives: Deep Tissue Massage

Welcome Cristina

Hello, my name is Cristina, and I have just joined You Massage Therapy as a Sport Massage Therapist. Sport and health are the two areas I have always been very interested in. After finishing school, I moved to Chieti (Italy), … Continue reading

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Piriformis Syndrome

I thought I would write a bit about Piriformis Syndrome (PS) since I have had a few clients recently with this condition and I know from the literature that it is relatively under diagnosed. I see so many people in Southampton … Continue reading

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Our new Osteopath Laura – an Introduction

Laura Barfi, Registered Osteopath at the GOSC and Master of Osteopathy (M.Ost) is proud to now be a part of the YOU Massage team of professionals. Laura has advanced skills in Osteopathy, Sports Massage and Deep Tissue Massage. Laura has had a … Continue reading

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Pre-Summer Beauty Treatments

Spring is the perfect time to take advantage of the changing weather and get your body prepped for summer. We’ve narrowed down some of our favourite pre-summer beauty treatments to have you looking and feeling your best by the time … Continue reading

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Hot Stones Massage

Many people ask about the benefits of the hot stone massage and how enjoyable can be this massage style. When we said hot sometime coming to your main I can get Burn, you maybe don’t realise that this hot stone … Continue reading

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Massage with Rosie

I chose to practice massage therapy a few years ago as I was initially intrigued by its simplicity yet profound effect on calming the body and mind. I believe that our bodies have all they need within to heal themselves … Continue reading

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So, What Do GPs Think Of Massage?

A little while ago we were given the great pleasure of being involved with a workshop being run at the University Hospital Southampton Foundation Trust… They had a day of training with local GPs, where their aim was to introduce … Continue reading

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A Guide to massage

When ordering coffee there is a lot of choice – do you want a quick and effective espresso, a luxurious cappuccino, or a gentle latte (maybe with a flavor shot of something sweet or nutty)?  There are a lot of … Continue reading

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Why Massage – Why Do People Use Massage, And What Do They Use It For?

There have been a lot of changes in the health industry in the last few decades, and many new or previously rarer therapies have been getting a lot more attention because of this.  Massage is one of those therapies now … Continue reading

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Stretches

Maintaining correct posture whist carrying out stretches is vital to improving posture and getting a better stretch for your muscles. Many think you must push back your shoulders and your head should be facing upwards like an old army drill … Continue reading

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Filed under Injuries, Main