What is Remedial Massage?
Here at YOU Massage Remedial massage is a therapeutic approach designed to assess and treat musculoskeletal issues, helping to restore normal function and reduce pain.
It’s ideal for addressing injuries, postural imbalances, chronic pain, or general tension caused by physical or lifestyle demands.
This type of massage focuses not only on relaxation but also on identifying the root cause of discomfort, improving mobility, and supporting the body’s natural healing processes.
Techniques Used in Remedial Massage
Remedial massage therapists use a variety of specialized techniques tailored to meet individual client needs.
Some of the techniques I use include:
● Soft Tissue Release (STR):
STR involves applying pressure to a muscle while it is actively stretched. This technique is effective for releasing tension, increasing range of motion, and targeting specific problem areas
● Muscle Energy Techniques (MET):
MET uses gentle, controlled contractions of specific muscles against resistance. Helps to lengthen tight muscles, strengthen weak ones, and improve overall joint mobility.
● Myofascial Techniques:
These techniques focus on releasing restrictions in the fascia—the connective tissue
surrounding muscles. By gently applying sustained pressure, myofascial techniques
can reduce stiffness and enhance overall movement.
● Neuromuscular Techniques (NMT):
NMT targets specific trigger points or areas of hyperirritability within a muscle.
applying focused pressure, this method can relieve referred pain, tension, and
muscular dysfunction.
● Dry Needling:
Dry needling is a technique where thin, sterile needles are inserted into trigger points
or tight bands of muscle to relieve pain and restore function. Unlike acupuncture,
which is based on traditional Chinese medicine, dry needling is rooted in Western
medicine and focuses on reducing muscular tension and promoting healing.
● Kinesiology Taping:
Kinesiology taping provides support to muscles and joints during recovery or
physical activity. It can reduce strain, aid in injury prevention, and promote proper
movement patterns without restricting mobility.
How Can Remedial Massage Help?
By using these techniques, remedial massage can address:
● Muscle and joint pain
● Sports injuries
● Postural issues
● Chronic tension or stiffness
● Reduced mobility or flexibility
It’s also beneficial for enhancing athletic performance, speeding up recovery, and supporting
overall well-being.
Tailored Treatments for Every Client with a therapist qualified through ISRM and LSSM
Each remedial massage session is customized to the client’s specific needs.
The process typically includes:
1. Initial Assessment: The session begins with a discussion about the client’s medical history, pain, injuries, and goals. A postural or movement assessment may be conducted to identify any dysfunctions.
2. Treatment Plan: Based on the assessment, an individualized treatment plan is developed, incorporating a combination of the above techniques.
3. Hands-on Treatment: The therapist will apply the most suitable techniques to relieve tension, improve mobility, and promote healing.
4. Aftercare Advice: Clients receive personalized recommendations, including stretching, strengthening exercises, or lifestyle modifications to enhance recovery and prevent future issues.
5. Ongoing Support: Follow-up sessions can be arranged to monitor progress and make necessary adjustments to the treatment plan.
If you’re looking for relief from pain, improved mobility, or enhanced recovery, remedial massage could be the solution for you!
To see the difference between Advanced Remedial and Sports Massage Click Here
📧 Email us for more information or book an appointment
📌Find us at YOU Massage on Bedford Place
