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We all know stress isn’t good for us; it can mess with our minds and our mental wellbeing. But it can also manifest itself in ways we may not have considered. The physical effect of stress on our bodies can be a direct result of our exhausted, overworked minds. Chronic stress can lead to a…
We are very pleased to be able to offer you Online Osteopathic Consultations, via secure Zoom, face to face with one of our highly qualified practitioners, in the comfort of your own home Here, Tim introduces a little as to why this is an effective therapy to provide online, to help remedy pain and tension from…
Southampton Osteopathy with Dry Needling from our Bedford Place studio What is dry needling? The popular treatment of dry needling (as opposed to wet needling such as Botox, corticosteroids, anaesthetics etc), also known as western or medical acupuncture, is frequently used by health care professionals such as osteopaths, physiotherapists, chiropractors and even some GPs. By…
BOOK ALL TREATMENTS ONLINE HERE > What Massage should I book? Plenty of people feel confused about where to turn to when they have pain. With so many choices available it’s important to know what’s what and what these treatments can do. Each therapist is unique, and the education varies between different practitioners. But most…
Exercise Related Pain If you exercise, you will probably be familiar with exercise related pain on some level. Whether you have started something new to boost your health or happiness, or you are a seasoned sports person, pain is a common part of any exercise regime…’no pain no gain’ and ‘R.I.C.E’ are well known terms…
Us Osteopaths are often asked ‘what are muscle knots’? Most people have some experience of muscle knots, back pain and how types of back massage will help. In essence, it’s easier to imagine the fibres as ‘knotted’ which create painful hard lumps within our muscles. Here, I endeavor to describe to you in detail what occurs…
As an osteopath I find fascia fascinating by understanding its roles within the body. This helps me to look at the body with holistic glasses, allowing me to connect and join the dots of not only where the problem is but giving me a better understanding of how it could be going wrong and which…
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