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Many people ask about the benefits of the hot stone massage and how enjoyable can be this massage style. When we said hot sometime coming to your main I can get Burn, you maybe don’t realise that this hot stone first have to be in the therapist had after in your skin. During in treatment…
Maintaining correct posture whist carrying out stretches is vital to improving posture and getting a better stretch for your muscles. Many think you must push back your shoulders and your head should be facing upwards like an old army drill sergeant. 1. The best way to describe holding a good, steady posture is to firstly…
What is Fascia? Fascia is continuous throughout the body. It holds everything in place and gives us our form. Using the Superficial Back Line as an example- what occurs in the foot, may actually be creating the postural stress in our body. The memory of any accidents we may have had, poor postural habits and…
With Mother’s Day just around the corner, we thought it might be a good idea to let you know how massage can be useful to new parents (and parents in general!). Parenting is hard work. You spend your days tripping over toys and washing your babies bodily fluids from your clothing and carpet;…
Hello! Amy here, founder and Head Therapist of YOU Massage Therapy. So here we go, my first blog post, it’s a bigg’un, sorry! I have been so incredibly busy with many little projects to get YOU Massage Therapy (Massage Southampton) running like a dream, we’ve been growing so quickly that we’ve all had to adapt…