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Are we more stressed these days? We sure are! Modern day stress is a big problem, but, we are also aware of it way more, that’s the solution, awareness and support. So, why are we so stressed these days? Increased Pressure A lot more is expected of us these days, we all want to be…
Stress is becoming more and more common in modern society but what does this word even mean? There are a myriad of different stresses and whilst depression and anxiety are becoming more acknowledged and further diagnosed as a mental health disorder, many find themselves saying daily ‘I’m just feeling so stressed”. As a general rule…
As winter approaches it’s almost like our bodies know that the cold is going to make us less mobile and alert. Our bodies become less agile, due to the cold weather, as our muscles contract and joints start to stiffen. We become more tired and can start to feel low in mood due to the decrease…
Comfortable in your Skin? Written by Southampton Acupuncturist, Sharon Bradbear The weather is getting warmer and we are shedding our winter woollies and revealing our limbs to the sun, but do you feel confident to do this, or do you dread the summer due to a skin condition such as: eczema psoriasis rosacea acne boils…
Go from OW to WOW!! Hello, you are cordially invited to an hour’s vacation on my massage table. Why you may ask? Aching body? Stressed? Lots of tension? Athlete or not, a sports massage is the solution! Hi, my name is Kim Healey. I am the new addition to the YOU Massage Team and will…
Hello, my name is Cristina, and I have just joined You Massage Therapy as a Sport Massage Therapist. Sport and health are the two areas I have always been very interested in. After finishing school, I moved to Chieti (Italy), looking for a good Sport Science program at the university. During my three years of…
The Acupuncture Treatment Plan At YOU Massage, Southampton, we offer a discount for clients who wish to book a course of Acupuncture treatments in a block. This is because several sessions are advised for you to feel the benefit from the Acupuncture. A course of Acupuncture begins with a 90 minute session which is…
Osteopathy and Sports If you’re an active person then you know you’re keeping your health in good order. You’ll also likely be familiar with hurting yourself! An active lifestyle puts strain on our joints and from time to time, injuries occur. From sprains and strains to the more serious tears and dislocations; Sports Massage and Osteopathy…
What to expect when visiting an Osteopath Osteopaths are musculoskeletal specialists; they have a very detailed knowledge of the anatomy of the entire body with particular emphasis on the joints, bones, and muscles. Osteopaths are particularly interested in movement patterns and how the body functions as a whole. Using holistic concepts they can solve biomechanical…
Laura Barfi, Registered Osteopath at the GOSC and Master of Osteopathy (M.Ost) is proud to now be a part of the YOU Massage team of professionals. Laura has advanced skills in Osteopathy, Sports Massage and Deep Tissue Massage. Laura has had a keen interest in health, sport, and exercise for as long as she can remember. Going on…
Southampton’s Highest Rated Massage + Therapy Centre discover how we can help YOU today
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