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Maintaining correct posture whist carrying out stretches is vital to improving posture and getting a better stretch for your muscles. Many think you must push back your shoulders and your head should be facing upwards like an old army drill sergeant. 1. The best way to describe holding a good, steady posture is to firstly…
Hello, Naomi here, I’ve been a Massage Therapist for almost ten years, helping people to overcome their postural problems. There are three common types of postural problems, they will each be examined and explained within this article. I will also provide information on what you can do to help the problem and attempt to combat them. The…
It may sound obvious that the leg and back muscles are directly connected to one another, there’s an intricate web of muscles, ligaments and tendons that travel through the pelvis and make up the area of the hips and glutes, when you start to move your legs the back muscles start to work as well…