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Deciding on a gift or a treat is not always the easiest thing to do especially if it’s a person who you haven’t known very long. With Christmas coming up it’s time to start thinking about our loved ones and finding them the perfect gift to say Thank you and I love you. But where…
What is the lymph System? Your Lymph System is a vascular system that if found just underneath the skin. It is your waste management system and helps the body remove toxins and by products from chemical reactions. The lymphatic system is made up of lymph vessels, lymph nodes and lymphatic fluid. Your spleen, thymus, tonsils…
This month is Breast Cancer Awareness month! Have you checked yours recently? In aim to highlight the support that’s out there for all cancer sufferers, I would like to talk to you about two alternative therapies: Massage and Reiki and their impact on cancer. Over the years numerous studies have shown that massage can be…
Tomorrow is world Osteoporosis Day, there are over 3 million people in the United Kingdom alone who suffer with Osteoporosis, for many it is so severe that daily tasks become very difficult and life can be frustrating as mobility is often affected when bones are broken. Osteoporosis is the weakening of bone to the…
We believe that massage can be highly beneficial and helpful for a whole range of illnesses and disabilities including Lupus. This article endeavors to inform you but if you are unsure please contact us for more info on 02380 639 747. If you have serious health concerns we always recommend you speak to a doctor…
Tomorrow is World Heart Day so here at YOU Massage Therapy we wanted to talk to you about the different massage techniques which can be used to benefit those who suffer with stress, anxiety and other factors which can lead to heart problems. There are so many different types of massage treatments some are…
What is it? Eczema is a skin condition which affects one in five children and one in twelve adults in the UK. It mild cases it causes skin to dry out and appear red and flaky. The skin is also very itchy and in more severe cases, itching can break the skin causing it…
Hi Naomi here, this week is Migraine Awareness Week – an issue that doesn’t get much coverage. For many people the frustration of a migraine can be detrimental to their overall wellbeing. I am not simply talking about the migraine itself but the misconception made by most people who do not suffer migraines. Migraines can…
Hi, Naomi here, this blog post will be talking about sciatica, its causes and how massage can help. For many, Sciatic pain is often experienced as sharp burning pain which travels form the lower back to different places within the legs, but those affected will often describe other sensations such as tingling, numbness and weakness….
Hello, Naomi here, I’ve been a Massage Therapist for almost ten years, helping people to overcome their postural problems. There are three common types of postural problems, they will each be examined and explained within this article. I will also provide information on what you can do to help the problem and attempt to combat them. The…