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Having a Sports massage during the winter is probably more important than it is in the Summer periods. Whatever the season, athletes and office workers should take to the table at least once a month. During autumn as we approach winter, our bodies become slow and our immune system starts to slow with the…
What is the lymph System? Your Lymph System is a vascular system that if found just underneath the skin. It is your waste management system and helps the body remove toxins and by products from chemical reactions. The lymphatic system is made up of lymph vessels, lymph nodes and lymphatic fluid. Your spleen, thymus, tonsils…
There are numerous types of soft tissue injuries that many of us suffer with at some point in time whether this is through a normal, daily activity, a sporting injury or maybe even a work injury. Sports and Remedial massage is one of the best treatments for these types of injuries and the benefits can…