Deep Tissue Massage | Southampton | YOU Massage Therapy

Understanding the Impact of Stress on the Body this Mental Health Awareness Week

We all know stress isn’t good for us; it can mess with our minds and our mental wellbeing. But it can also manifest itself in ways we may not have considered. The physical effect of stress on our bodies can be a direct result of our exhausted, overworked minds. Chronic stress can lead to a…

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Jimmie yoga workshop younity may 2025

Yoga workshop with Jimmie – Inversions and Backbends – 4th of May 25

Backbends and Inversion Yoga poses workshop at Younity Let Jimmie guide you to level up your practice of Backbends and Inversion poses in this progressive Yoga workshop at our YOUnity studio in Southampton     Your Instructor Jimmie is qualified to teach vinyasa, hatha and yin yoga. He enjoys powerful, dynamic hatha flows, and emphasises…

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