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Tension and Trauma release Workshop Saturday 22nd March 11am

What is TRE® Tension and Trauma Releasing Exercise or TRE® is a body based tool developed by Dr David Berceli to engage a natural reflex to release stress, through shaking. TRE® is a set of 7 exercises that increase tension in some muscles and stretch out other muscles, primarily in the legs, to induce a natural shaking or…

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Clear With Clara – A Transformative Afternoon of Qigong, Energy Clearing & Sacred Water Blessing

Discover a New Path to Energy, Balance & Empowerment – 1st Feb 3-6pm  Feeling burnt out, disconnected, or emotionally overwhelmed? Clara Apollo offers you a gentle, empowering approach to Qigong – an ancient energy practice that combines flowing movements, breathwork, and guided intention to restore vitality and inner peace. With over 25 years of expertise…

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meditation coaching and breathwork in southampton

MEDITATION & BREATHWORK COACHING by Holistic J

MEDITATION  & BREATHWORK COACHING Have you been thinking about Meditation? Heard the healing power of breathwork? But not sure where to start? Book in with for a 1 hour Meditation / Breathwork Coaching Session and experience expert level guidance and transform your life! Try a Meditation Coaching session here > Secure a 121 Breathwork session…

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back to basics yoga promo post jan 25

Join us for Back to Basics Yoga with Jimmie – Sunday 12th January from 3-5pm

Busy mind? Tired, stiff body? Interested in trying yoga but worried about feeling embarrassed? Experienced yogi wanting to reacquaint yourself with proper alignment? Yoga teacher looking for inspiration for new verbal cues? Try our “back to basics” workshop with Jimmie ! In this beginner-friendly two hour back to basics yoga session you will visit –…

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