Southampton's Highest Rated Massage + Therapy Centre discover how we can help YOU today
02380 639747 – contact@massage-southampton.co.uk
Southampton's Highest Rated Massage + Therapy Centre discover how we can help YOU today
02380 639747 – contact@massage-southampton.co.uk
As an osteopath I find fascia fascinating by understanding its roles within the body. This helps me to look at the body with holistic glasses, allowing me to connect and join the dots of not only where the problem is but giving me a better understanding of how it could be going wrong and which…
I thought I would write a bit about Piriformis Syndrome (PS) since I have had a few clients recently with this condition and I know from the literature that it is relatively under diagnosed. I see so many people in Southampton with symptoms of ‘sciatica’ or gluteal pain that it inspired me to write this blog…
Does running increase the risk of osteoarthritis? By Laura Barfi, Osteopath for YOU Massage, member of the GOsC It is often stated “today’s runners are tomorrow’s cyclists” but how much truth is in this phrase? Concern over damage to joints as a result of running does seem to be a common theme runners worry…
Maintaining correct posture whist carrying out stretches is vital to improving posture and getting a better stretch for your muscles. Many think you must push back your shoulders and your head should be facing upwards like an old army drill sergeant. 1. The best way to describe holding a good, steady posture is to firstly…
Sports Massage has many benefits such as the reduction of pain and tension, great preparation for a sporting event or as a relaxing treatment after an event to remove all the unwanted products. But one of the most important benefits of a sports massage treatment is the increase in flexibility and the strength in…
There are numerous types of soft tissue injuries that many of us suffer with at some point in time whether this is through a normal, daily activity, a sporting injury or maybe even a work injury. Sports and Remedial massage is one of the best treatments for these types of injuries and the benefits can…
A lot of people suffer with muscular pain at some point in their life, whether it’s an acute injury that came on very quickly or a niggling ache that has been apparent for years that has never quite gone away. In this blog we talk about pain, different types of injury and where it stems…
As therapists we see a lot of clients with issues in their legs, whether it’s a chronic issue that they have suffered with over some time or an acute injury that has happened recently and is causing a lot of pain. Leg Massage is a highly effective way of lengthening the muscles, balancing circulation and…
One of the main reasons people have a sports massage is due to an injury they have sustained through various activities such as whilst competing in their sport, at work or in a public place. Other types of massage will aid the recovery process such as deep tissue and lymphatic drainage but not as well…
During my time studying Sports and Remedial Massage and treating clients I have gained a lot of experience from those that were teaching me, my fellow students and co workers as well as the clients that I have been treating. Throughout my studies I gained so much insight into the world of Sports Massage, I…
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