Welcome Kim

Go from OW to WOW!! Hello, you are cordially invited to an hour’s vacation on my massage table. Why you may ask? Aching body? Stressed? Lots of tension? Athlete or not, a sports massage is the solution! Hi, my name is Kim Healey. I am the new addition to the YOU Massage Team and will…

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Sports Massage

Having a Sports massage during the winter is probably more important than it is in the Summer periods. Whatever the season, athletes and office workers should take to the table at least once a month.   During autumn as we approach winter, our bodies become slow and our immune system starts to slow with the…

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What is Muscle Energy Technique?

        MET is also used by many professionals including Osteopaths, Chiropractors, Physiotherapists and Sport Massage therapists to aid soft tissue therapy.   MET involves client participation and is a stretching technique aimed at lengthening tight muscles. Tense muscles can become short; pulling on the bones they attach to and thus have the…

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Depression: How Massage Can Help

What is depression? Depression is common in our society at the moment but is difficult to define since it affects people uniquely according to what has triggered it and how our minds processes thought. It varies from the mildest and barely detectable to the more severe and life-threatening. We all feel sad occasionally and this…

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