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What is a Tension Headache? Tension Headaches occur when the muscles and fascia in the upper back become so tense that they put tension on the Fascia and connective tissue over the head and forehead. It is this tension that then causes the headache, hence the term.
Hey, my name is Aarti the Osteopath, but you can call me Aarti! I’m the newest member of the YOU massage therapy team! Osteo-what?!
We’re all guilty of keeping poor posture. In today’s world we all slouch in our chairs or when driving cars, we all look down at our phones, we all bend, reach for and lift things, we all lean forward to look at screens and watch TV, we all cross our legs when seated –…
How Acupuncture Appears To Help Back Pain We have two accredited Southampton Acupuncturists, Sharon and Martin, who work from the YOU Massage & Therapy Centre Chronic back pain is an extremely common ailment across the global population, and if it’s something you struggle with, it can be difficult to find treatments that consistently improve your…
Laser vs IPL There are so many hair removal systems out there nowadays, often with no indication of which one is best suited to you, so it can be very confusing. It is essential to know the skin type before commencing with IPL, or Laser hair removal, and this should always be assessed during a…
Here at YOU Massage and Therapies we want to answer all YOUR questions about waxing. So do read on for more information from our expert therapist Julia
‘’Having a wax at YOUmassage is more of a Holistic treatment” At YOUmassage, we use Ashmira Botanica, designed to make waxing a first class experience from start to finish. Ashmira Botanica is tough on hair, but gentle on the skin. At YOU Massage Therapy we use two waxes, which are the Wild Violet Strip Wax,…
Written by Georgia Franchini In 2014, I travelled alone to the mysterious land of Thailand in order to complete a course in Traditional Thai massage. When I received this therapy, it helped me so much that I decided to go to Thailand to learn to practice it myself. It allowed me to absorb their culture,…
Comfortable in your Skin? Written by Southampton Acupuncturist, Sharon Bradbear The weather is getting warmer and we are shedding our winter woollies and revealing our limbs to the sun, but do you feel confident to do this, or do you dread the summer due to a skin condition such as: eczema psoriasis rosacea acne boils…
Joining the team at You Massage Therapy, Southampton as an Osteopath. As a new member of the team at You Massage therapy, I was asked to write a little piece about me, so anyone interested can learn a little bit about who I am. Why I became an Osteopath From a very young age I…
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