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YMT Covid-19 Policy
YOU Massage & Therapy Centre Southampton, have been closed since 21st March 2020 due to COVID-19. We are re-opening, offering Osteopathy on 17th June, and will be gradually adding more services as allowable. This page and its links have all the information you require to understand how we are meeting the requirements to put our…
Upper Back Pain by Will Bartlett
Upper Back Pain: Upper back pain can be caused by any number of things. In this article I will be focusing on what I see most commonly with my clients, which are caused by postural/environmental factors resulting in muscle imbalances.
Tension Headaches by Will Bartlett
What is a Tension Headache? Tension Headaches occur when the muscles and fascia in the upper back become so tense that they put tension on the Fascia and connective tissue over the head and forehead. It is this tension that then causes the headache, hence the term.
NEW OSTEOPATH ALERT!
Hey, my name is Aarti the Osteopath, but you can call me Aarti! I’m the newest member of the YOU massage therapy team! Osteo-what?!
Posture Assessment
We’re all guilty of keeping poor posture. In today’s world we all slouch in our chairs or when driving cars, we all look down at our phones, we all bend, reach for and lift things, we all lean forward to look at screens and watch TV, we all cross our legs when seated –…
How Acupuncture Appears To Help Back Pain
How Acupuncture Appears To Help Back Pain We have two accredited Southampton Acupuncturists, Sharon and Martin, who work from the YOU Massage & Therapy Centre Chronic back pain is an extremely common ailment across the global population, and if it’s something you struggle with, it can be difficult to find treatments that consistently improve your…
Introducing Master of Reiki: Jane
Hello, I thought I would introduce myself so you would know a little more about me and my Therapies and how I became a Therapist. My name is Jane and I was very fortunate to have been around Healing Energy from a very young age. This background gave me the passion and inspiration to delve…
Laser vs IPL THIS TREATMENT MAY NOT BE AVAILABLE AT THE MOMENT PLEASE CALL TO INQUIRE 02380 639747
Laser vs IPL There are so many hair removal systems out there nowadays, often with no indication of which one is best suited to you, so it can be very confusing. It is essential to know the skin type before commencing with IPL, or Laser hair removal, and this should always be assessed during a…
Waxing Q+A
Here at YOU Massage and Therapies we want to answer all YOUR questions about waxing. So do read on for more information from our expert therapist Julia
