image showing round marks left on skin after cupping technique.

What exactly is Cupping?

We have a few of our talented therapists offering Cupping treatments alongside a Deep tissue massage here at our Southampton Massage and Therapy studio on Bedford place. Cupping therapy is an ancient alternative medicine practice that involves placing cups on the skin to create suction. This technique has deep roots in traditional Chinese, Egyptian, and…

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Hayfever Blog By Elizabeth

What is Hayfever? Otherwise known as allergic rhinitis or pollinosis, hayfever is an allergic reaction triggered by allergens such as dust, pollen, mites, grasses, moulds, animal fur/hair and/or air pollution. The condition tends to occur seasonally with outdoor allergens and at any time to those found indoors but can also happen at any time of…

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Depression: How Massage Can Help

What is depression? Depression is common in our society at the moment but is difficult to define since it affects people uniquely according to what has triggered it and how our minds processes thought. It varies from the mildest and barely detectable to the more severe and life-threatening. We all feel sad occasionally and this…

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Ladies!! Support during your monthly!

Ladies, may I ask you a question? How many women out there suffer really badly with PMT?? Hormone issues? AND bad mood swings?   Well if YOU do then this blog is for you! I have a problem where I suffer from pmt and am told I am very moody and stroppy…. Well if this…

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The Full Works Treatment

The Full Works You Massage Therapy is a luxury treatment aimed at aiding relaxation and will have a calming effect on anyone lucky enough to enjoy one. This treatment will last for an hour and will involve a mini holistic facial and scalp massage, an aromatherapy back massage and a mini reflexology foot massage. The therapist will…

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Aromatherapy Oils

When creating Aromatherapy blends, essential oils are used. This gives blends therapeutic properties as well as a scent.  Aroma therapists usually blend oils using a similar method to that used to create perfumes. Normally only three or four essential oils are used in a blend and these will be comprised of at least one each…

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