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Hi, my name is Jane, I just wanted to introduce myself, I am the newest member of the team, here at You massage therapy. I hope see some of you, as I settle in. I bring a number of the skills to the team, I’m a registered osteopath, a sport and remedial massage therapist, a…
As winter approaches it’s almost like our bodies know that the cold is going to make us less mobile and alert. Our bodies become less agile, due to the cold weather, as our muscles contract and joints start to stiffen. We become more tired and can start to feel low in mood due to the decrease…
Comfortable in your Skin? Written by Southampton Acupuncturist, Sharon Bradbear The weather is getting warmer and we are shedding our winter woollies and revealing our limbs to the sun, but do you feel confident to do this, or do you dread the summer due to a skin condition such as: eczema psoriasis rosacea acne boils…
Us Osteopaths are often asked ‘what are muscle knots’? Most people have some experience of muscle knots, back pain and how types of back massage will help. In essence, it’s easier to imagine the fibres as ‘knotted’ which create painful hard lumps within our muscles. Here, I endeavor to describe to you in detail what occurs…