How does Laser Hair Removal Work

Laser hair removal can be performed on any area of the body, including sensitive areas such as the bikini, areola, underarms, face.

Laser Hair Removal must be performed when the hair is in its active stage.  Not all the hair is at the same stage, so this is why a course of treatments is necessary to catch the hairs at the correct stage (growth phase).

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Introducing Sally: Massage Therapist, Yoga Teacher and trainee Physiotherapist

Hello my name is Sally and I have just started working at the You Massage & Therapy Centre, Southampton. I would like to take the opportunity to introduce myself and my journey as well as giving you an insight into what I can offer here.

I have worked in the healthcare industry since 2005 and have always had a passion for maintenance of health from a holistic perspective. I qualified as an Occupational Therapist (BSc Hons) in 2010 and have since worked with a huge variety of patients in the NHS and private rehabilitation settings, predominantly with clients with neurological conditions.

Away from healthcare my passion for fitness and holistic health led me to gain qualifications as a level 2 exercise instructor (2010) and to complete two Yoga teaching qualifications; one in India in 2011 (Yoga Alliance accredited), followed by a further 200-hour British Wheel of Yoga accredited teacher training completed in 2014…. Continue reading

Waxing vs Shaving benefits

YOU Massage Southampton Waxing with Ashmira Botanica

Waxing removes  the hair from the follicle (root), which will result in finer, sparser hair growth if done regularly.

It will take around 3 – 6 weeks for hair to grow back, though for some people, this can vary due to the different stages of growth.

Non-strip/peelable wax (as opposed to strip wax- some call it hot wax –  is used on sensitive areas, as this wax encapsulates the hair, and does not adhere to the skin, thus making it a good option for these areas.

Benefits of waxing vs shaving:

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