MEDITATION  & BREATHWORK COACHING

Have you been thinking about Meditation? Heard the healing power of breathwork? But not sure where to start?

Book in with for a 1 hour Meditation / Breathwork Coaching Session and experience expert level guidance and transform your life!

Try a Meditation Coaching session here >

Secure a 121 Breathwork session here >

About Meditation Coaching in Southampton

The 1 hour session covers one-on-one coaching on meditation, for beginners and up to advanced level.  I am a qualified Meditation teacher, International accredited Holistic therapist (IPHM), breathwork teacher (Yoga Alliance), and have over 10 years experience of meditation and energy healing.

BENEFITS – Learn how to improve your practice with personalised guidance and support, tailored to your unique needs and goals.  Guiding you through various meditation techniques, tools, equipment and body positions – to reduce stress and improve mental, emotional, and physical well-being.

TECHNOLOGY – I use MUSE which is a research grade EEG brain sensing headband, that uses real-time biofeedback to monitor your breath, mind, stillness and heart rate.  It is backed by research by NASA and IBM.

What to expect in a session?

1. Initial Assessment: Discuss your goals, medical history, and any specific issues you want to address.
2. Introduction to Meditation – anatomy, physiology,  nervous system, breath work v pranayama (locks/bandhas), benefits, different techniques, setting, posture, duration, contraindications, tools and equipment to enhance your practice,
3. Guided Meditation Exercises: You’ll be guided through various meditation techniques tailored to your needs and experience.
4. Feedback and Adjustments: I will provide real-time feedback and adjust techniques as necessary.
5. Homework and Practice: You may be given optional exercises to practice between sessions to reinforce what you’ve learned.
6. Progress Monitoring: Regular check-ins to assess your progress, measure success and make any needed adjustments to your plan or sessions.

BREATHWORK COACHING

The 1 hour session covers one-on-one coaching on breathwork, for beginners and up to advanced level.  I am a qualified breathwork teacher (Yoga Alliance), International accredited Holistic therapist (IPHM) and have over 10 years experience of meditation and energy healing.

BENEFITS – Learn how to improve your practice with personalised guidance and support, tailored to your unique needs and goals.  Guiding you through various breathing techniques to reduce stress and improve mental, emotional, and physical well-being.

TECHNOLOGY – I use MUSE which is a research grade EEG brain sensing headband, that uses real-time biofeedback to monitor your breath, mind, stillness and heart rate.  It is backed by research by NASA and IBM.

What to expect in a session?

1. Initial Assessment: Discuss your goals, medical history, and any specific issues you want to address.
2. Introduction to breath work – anatomy, physiology,  nervous system, breath work v pranayama (locks/bandhas), benefits, breathing rates, breathing styles, nasal breathing benefits, setting, posture, duration and contraindications
3. Guided Breathing Exercises: You’ll be guided through various breathwork techniques tailored to your needs and breath work experience.
4. Feedback and Adjustments: I will provide real-time feedback and adjust techniques as necessary.
5. Homework and Practice: You may be given optional exercises to practice between sessions to reinforce what you’ve learned.
6. Progress Monitoring: Regular check-ins to assess your progress, measure success and make any needed adjustments to your plan or sessions.

These are the session that are designed to be tailored to YOU and give you the attention YOU deserve to harmonise your nervous system and build resilience though effective and regular practices. Consider booking a course of sessions, save 15% when you buy 3.

Call 02380 639747 for more info