Tag Archives: Lower Back Pain

Piriformis Syndrome

I thought I would write a bit about Piriformis Syndrome (PS) since I have had a few clients recently with this condition and I know from the literature that it is relatively under diagnosed. I see so many people in Southampton … Continue reading

Leave a Comment

Filed under Injuries, Massage Information

Massage with Rosie

I chose to practice massage therapy a few years ago as I was initially intrigued by its simplicity yet profound effect on calming the body and mind. I believe that our bodies have all they need within to heal themselves … Continue reading

Leave a Comment

Filed under Our therapists

Stretches

Maintaining correct posture whist carrying out stretches is vital to improving posture and getting a better stretch for your muscles. Many think you must push back your shoulders and your head should be facing upwards like an old army drill … Continue reading

Leave a Comment

Filed under Injuries, Main

New Parent Massage – Why It’s A Good Idea!

With Mother’s Day just around the corner, we thought it might be a good idea to let you know how massage can be useful to new parents (and parents in general!).     Parenting is hard work.  You spend your … Continue reading

1 Comment

Filed under Massage Information

Lower Back Pain?

Lower back pain is a major issue in society today affecting thousands of people everyday with no understanding of why they are getting pain in this area. Sometimes it may be a spinal problem or nerve problem but the majority of … Continue reading

1 Comment

Filed under Massage Information