Let our dedicated facilitators guide you to find more grounded in your daily life, or level up your practice at our YOUnity studio in Southampton

Join us at Younity studio, upstairs YOU Massage, on Bedford place, Southampton.

What is coming next?

 TO FIND MORE INFO ON OUR Younity Classes, Workshops and Events, Please head to the Younity website – click here –

Restorative Yoga workshops with Flo

In a Sunday evening yin yoga class, we’ll arrive in the space with some somatic grounding involving self-massage and acupressure. We’ll then move into a sequence of yin poses for around 40 mins—melting heart, twisted deer, and reclined butterfly to name a few! After we’ve opened up the body’s diaphragmatic space, we’ll practise some breathwork (pranayama), such as alternate nostril breathing or double breath, and finish with 10 mins of deep rest (savasana).

 

Blending restorative poses, somatic exercises, and meditation, this weekly class is ideal if you are looking to explore a therapeutic and spiritual yoga practice. Each pose is held for several minutes to target the myofascial system—improving joint and ligament health and increasing flexibility over time. Paired with breathwork and somatic exercises, regular practice brings the nervous system back into balance to facilitate the release of deep-rooted tension and build emotional resilience. Each class offers a space for interoception and introspection, drawing on the healing powers of meditation, visualisation, poetry, and yoga nidra. With the assistance of supportive props and modifications, somatic yin yoga is open to everyone—no matter your level of experience, ability, or anatomy.

 

Come home to yourself on a Sunday evening as we collectively rest, process, and restore.
Book your Yoga workshop with Flo here
















TO FIND MORE INFO ON OUR Younity Classes, Workshops and Events, Please head to the Younity website – click here –

Tension and Trauma release workshop with Nathalie

Tension and Trauma Releasing Exercise or TRE® is a body based tool developed by Dr David Berceli to engage a natural reflex to release stress, through shaking.

TRE® is a set of 7 exercises that increase tension in some muscles and stretch out other muscles, primarily in the legs, to induce a natural shaking or tremor mechanism that we all have that releases deep seated patterns of trauma, tension and stress in the body.

As a TRE® Provider I can guide you through the process and help you to learn to shake safely alone so you can use this valuable tool to help maintain your wellbeing long into the future.

This is a somatic therapy and doesn’t require you to speak about anything but can give profound results.

Click here for more information on Nathalie and the TRE® Method

Book your workshop with Nathalie here

TO FIND MORE INFO ON OUR Younity Classes, Workshops and Events, Please head to the Younity website – click here –

Relaxing Sound Healing with our monthly Sound bath

1st Friday and Saturday of the month 

 More info about Sound Therapy           _       Click here to book or find our next session’s date

NEW MONTHLY CHAKRA YOGA

Jason is offering for 2026 a monthly 60 min session.

Learn about the Chakras: what are they, how to enhance your wellbeing thanks to this ancient Wisdom and feel more balanced within yourself with some Yoga breathwork, mindfulness and movement. 

TO FIND MORE INFO ON OUR Younity Classes, Workshops and Events, Please head to the Younity website – click here –

 Book any class online here