Let our dedicated facilitators guide you to find more grounded in your daily life, or level up your practice at our YOUnity studio in Southampton
Join us at Younity studio, upstairs YOU Massage, on Bedford place, Southampton.
What is coming next?
TO FIND MORE INFO ON OUR Younity Classes, Workshops and Events, Please head to the Younity website – click here –
Restorative Yoga workshops with Flo
Book your Yoga workshop with Flo here
TO FIND MORE INFO ON OUR Younity Classes, Workshops and Events, Please head to the Younity website – click here –
Tension and Trauma release workshop with Nathalie
Tension and Trauma Releasing Exercise or TRE® is a body based tool developed by Dr David Berceli to engage a natural reflex to release stress, through shaking.
TRE® is a set of 7 exercises that increase tension in some muscles and stretch out other muscles, primarily in the legs, to induce a natural shaking or tremor mechanism that we all have that releases deep seated patterns of trauma, tension and stress in the body.
As a TRE® Provider I can guide you through the process and help you to learn to shake safely alone so you can use this valuable tool to help maintain your wellbeing long into the future.
This is a somatic therapy and doesn’t require you to speak about anything but can give profound results.
Click here for more information on Nathalie and the TRE® Method
Book your workshop with Nathalie here
TO FIND MORE INFO ON OUR Younity Classes, Workshops and Events, Please head to the Younity website – click here –
Relaxing Sound Healing with our monthly Sound bath
1st Friday and Saturday of the month
More info about Sound Therapy _ Click here to book or find our next session’s date
NEW MONTHLY CHAKRA YOGA
Jason is offering for 2026 a monthly 60 min session.
Learn about the Chakras: what are they, how to enhance your wellbeing thanks to this ancient Wisdom and feel more balanced within yourself with some Yoga breathwork, mindfulness and movement.
