Events and workshops at Younity studio
Let our dedicated facilitators guide you to find more grounded in your daily life, or level up your practice at our YOUnity studio in Southampton
Join us at Younity studio, upstairs YOU Massage, on Bedford place, Southampton.
What is coming next?
Autumn yoga workshops with Flo: back, neck & shoulder release
Next Session
Saturday 18/10 10-11:30
Sunday 16/11 15:00-16:30
Book your Yoga workshop with Flo here
Tension and Trauma release workshop with Nathalie
10:30-12:30
Tension and Trauma Releasing Exercise or TRE® is a body based tool developed by Dr David Berceli to engage a natural reflex to release stress, through shaking.
TRE® is a set of 7 exercises that increase tension in some muscles and stretch out other muscles, primarily in the legs, to induce a natural shaking or tremor mechanism that we all have that releases deep seated patterns of trauma, tension and stress in the body.
As a TRE® Provider I can guide you through the process and help you to learn to shake safely alone so you can use this valuable tool to help maintain your wellbeing long into the future.
This is a somatic therapy and doesn’t require you to speak about anything but can give profound results.
Click here for more information on Nathalie and the TRE® Method
Book your workshop with Nathalie here
Relaxing Sound Healing with our monthly Sound bath
1st Saturday of the month – 18:30pm
More info about Sound Therapy _ Click here to book or find our next session’s date
CLICK HERE TO SEE WHAT ELSE DO WE OFFER AT OUR YOUNITY STUDIO
Book any class online here
Or you can book by emailing reception at contact@massage-southampton.co.uk or calling 02380 639747
