Exercise Ideas – by Southampton Physiotherapist – Phil

Body Weight Exercises Simple exercises using body weight and requiring minimal or no equipment are often the best as they use the body’s natural bio-mechanics and levers and are often functional. That is, they combine strength, endurance, mobility and balance.  This gives all round conditioning which may help performance and reduce the risk of injury…

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Physiotherapy in Southampton

Physiotherapy is a well-established healthcare profession concerned with human function and movement and maximising potential. Physiotherapists train through the NHS and graduate with a BSc (Hons) degree after 3 years of study which includes at least 1000 hours of supervised clinical experience.  The study also includes a piece of research as a dissertation.

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What Therapy should I book?

Plenty of people feel confused about where to turn to when they have pain. With so many choices available it’s important to know who’s who and what they can do.  Health and safety Executive (2016/17) states that 507,000 workers suffered from work-related musculoskeletal disorders and 45% of the disorders were from upper limbs or neck….

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Running-Physio-Southampton

Southampton’s newest Physiotherapist – Phil

Southampton Physiotherapy YOU Massage are exceptionally excited to be now offering expert Physiotherapy to the people of Southampton from our Bedford Meet Philip, and receive a complementary Southampton Physio consultation * this September 2018. Book online or call 02380 639747 As written by Philip Coleman BSc (Hons) MCSP for YOU Massage Therapy Chartered Physiotherapist Philip…

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