Meet Jimmie our Younity studio new Yoga teacher, in Bedford place Southampton

Jimmie is qualified to teach vinyasa, hatha and yin yoga. He enjoys powerful, dynamic hatha flows, and emphasises careful sequencing with breath to create mindful, centred practices. Jimmie started to see the deeper benefits of yoga during lock down, reevaluating his life and connecting more deeply with what brings him joy. This precipitated big changes…

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Running-Physio-Southampton

Southampton’s newest Physiotherapist – Phil

Southampton Physiotherapy YOU Massage are exceptionally excited to be now offering expert Physiotherapy to the people of Southampton from our Bedford Meet Philip, and receive a complementary Southampton Physio consultation * this September 2018. Book online or call 02380 639747 As written by Philip Coleman BSc (Hons) MCSP for YOU Massage Therapy Chartered Physiotherapist Philip…

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You Massage Therapy Antenatal Pilates exercise ball

New Antenatal Pilates Classes Launching in 2018 at YOU Massage Therapy, Southampton THIS TREATMENT MAY NOT BE AVAILABLE AT THE MOMENT PLEASE CALL TO INQUIRE 02380 639747

What Is Antenatal Pilates, And Is It For Me? Antenatal Pilates is Pilates classes specifically designed for individuals during and after pregnancy. Both Pre- and Post-Natal Pilates follow the same concepts and principles of traditional Pilates, but include modified exercises to ensure they are safe and effective for expectant and new Mums. Antenatal Pilates strengthens…

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Pilates class in Southampton can help with good posture

Pilates for Posture

How Pilates can help you to achieve and maintain good posture With our Pilates Classes in Southampton Posture is something that most people take for granted, however the long term effects of poor posture can cause irreparable damage to your spine, pain throughout your body, poor breathing, and even digestive issues. Good posture enables the…

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