Chakra Qigong Taster Session
Saturday 14th June 3pm
Imagine stepping into a space where you can release emotional weight, reconnect with your energy, and open the door to creative growth – all in one powerful afternoon.
Join Clara for a taster session designed to help you clear emotional blockages, restore balance, and embrace creative expansion. Through Qigong, Chakra breathwork, meditation, and sacred Water blessing, you will experience a deep cleansing energy in a grounded strength of Earth.
Release stress and tension
Reconnect with your inner strength
Balance your energy and chakras
Feel grounded and more present in daily life
Why Choose Clara? 
- Compassionate, heart-centered teaching for women seeking personal renewal.
- Unique blend of Qigong, chakra work, and spiritual insight.
- Accessible practices for all ages and abilities.
Clara isn’t just a teacher – she’s a guide who helps you explore your own energy landscape with wisdom, grace, and compassion. Her unique ability to blend movement, meditation, and energy work makes her an exceptional choice for those seeking deeper self-connection, healing, and renewal.
Join Clara and feel the difference.
Click here to book with Clara
Date: Saturday, June 14th, 3 pm
Location: Younity, upstairs You Massage, Southampton
Curious about how Qigong can deepen your connection to the chakras and energise your teaching or practice?
Join Clara Apollo – energy intuitive, Qigong teacher, and Akashic guide – for a gently powerful Chakra Qigong taster session that blends flowing movement, focused intention, and soulful meditation to clear, balance and recharge your energy centres.
In this 90 min introductory session, you’ll experience:
Gentle yet potent Qigong flows aligned with the chakras
Mindset prompts to shift limiting patterns and invite clarity
Guided meditation to activate inner alignment
Insight into how these practices will integrate into the upcoming Chakra Qigong Course
Ideal for yoga teachers and conscious practitioners looking to expand their offerings
Whether you’re seeking more balance, flow, or a new way to energise your practice and teachings, this session offers a beautiful space to explore your energy from the inside out.
Come as you are. Leave lighter, clearer, and more connected.
What is Qigong 
Qigong (pronounced chee-gong) is an ancient Chinese practice of cultivating life energy (Qi) through gentle movements, breathwork, and focused intention. It’s often described as a moving meditation, harmonising body, mind, and spirit. While it shares similarities with yoga, meditation, and massage, Qigong offers unique qualities that can deeply complement these practices.
How Qigong Relates to Yoga, Meditation, and Massage:
Yoga: Qigong involves gentle physical movements and poses, but they are often more fluid and less about holding static positions. It focuses on continuous, flowing motions that open energy channels in the body.
Meditation: Qigong emphasises mindfulness and being present in the moment, but it pairs this awareness with movement, making it ideal for those who find stillness challenging.
Massage: Qigong promotes the flow of Qi (energy) throughout the body, much like massage encourages circulation and energy balance. However, it is self-practiced rather than hands-on, empowering you to tune into your own energy. Some people have reflected that after a Qigong session they feel as if they’ve just had a massage!
Unique Attributes of Qigong:
Energy Cultivation: Qigong works directly with Qi, the life force energy, helping you build, balance, and circulate energy throughout the body.
Gentle and Accessible: The movements are often simple and adaptable, making it suitable for all fitness levels and ages.
Holistic Integration: It addresses physical, emotional and energetic health simultaneously, promoting deep harmony and vitality.
Rooted in Traditional Chinese Medicine: Qigong aligns with principles of meridian energy flow and healing, complementing holistic health practices.
Why It’s Beneficial to Try:
Relieves Stress & Burnout: The gentle rhythmic movements and breathwork can calm the nervous system and reduce stress and anxiety.
Enhances Energy Flow: Ideal for those feeling depleted. Qigong can recharge energy levels without intense physical strain.
Promotes Emotional Balance: Movements help release stagnant energy, fostering emotional clarity and calmness.
Supports Physical Health: Qigong improves posture, balance, and flexibility while encouraging healthy circulation.
Empowering Self-Care Tool: Qigong offers a self-guided wellness practice that integrates easily into daily life.
Trying Qigong can be especially transformative if you are already exploring wellness through yoga, meditation, and massage, as it provides a dynamic yet restful way to balance and restore energy whilst nurturing joints, muscles and posture.
Click here to book your spot
Come as you are and leave feeling lighter, clearer, and more deeply connected. 
