Discover a New Path to Energy, Balance & Empowerment – 1st Feb 3-6pm
Feeling burnt out, disconnected, or emotionally overwhelmed? Clara Apollo offers you a gentle, empowering approach to Qigong – an ancient energy practice that combines flowing movements, breathwork, and guided intention to restore vitality and inner peace.
With over 25 years of expertise in Qigong and energy healing, Clara creates a safe, nurturing space where you can:
✅ Release stress and tension
✅ Reconnect with your inner strength
✅ Balance your energy and chakras
✅ Feel grounded and more present in daily life
🌟 Why Choose Clara?
- Compassionate, heart-centered teaching for women seeking personal renewal.
Unique blend of Qigong, chakra work, and spiritual insight.
- Accessible practices for all ages and abilities.
Clara isn’t just a teacher – she’s a guide who helps you explore your own energy landscape with wisdom, grace, and compassion. Her unique ability to blend movement, meditation, and energy work makes her an exceptional choice for those seeking deeper self-connection, healing, and renewal.
Join Clara and feel the difference.
👉 Click here to book with Clara
“Clear With Clara” – A Transformative Afternoon of Qigong, Energy Clearing & Sacred Water Blessing
📅 Date: Thursday, February 1st, 3-6 pm
📍 Location: Younity, Southampton
Join Clara Apollo for a soul-nourishing 3-hour urban retreat designed to help you release tension, restore balance, and reconnect with your inner flow. This special afternoon experience blends Qigong energy practices, guided clearing techniques, and a powerful Water Blessing Ceremony using sacred White Spring water from the Chalice Well, Glastonbury.
🌟 What You’ll Experience:
✨ Qigong for Energy Flow & Grounding – Gentle, flowing movements to release stress and harmonise your body’s energy.
✨ Energy Clearing & Empowerment Practices – Guided techniques to help let go of emotional and energetic blockages.
✨ Sacred Water Blessing Ceremony – Using blessed White Spring water from the Chalice Well, Glastonbury, to honour purification, clarity, and renewal.
🌟 Why Attend?
- Feel deeply restored and reconnected with your natural vitality.
- Experience a blend of ancient wisdom and modern energy work.
- Step into a space of empowerment, clarity, and peace.
💫 Spaces are limited – Reserve your spot now!
🌟 What is Qigong
✨Qigong (pronounced chee-gong) is an ancient Chinese practice of cultivating life energy (Qi) through gentle movements, breathwork, and focused intention. It’s often described as a moving meditation, harmonising body, mind, and spirit. While it shares similarities with yoga, meditation, and massage, Qigong offers unique qualities that can deeply complement these practices.
🌟How Qigong Relates to Yoga, Meditation, and Massage:
✨Yoga: Qigong involves gentle physical movements and poses, but they are often more fluid and less about holding static positions. It focuses on continuous, flowing motions that open energy channels in the body.
✨Meditation: Qigong emphasises mindfulness and being present in the moment, but it pairs this awareness with movement, making it ideal for those who find stillness challenging.
✨Massage: Qigong promotes the flow of Qi (energy) throughout the body, much like massage encourages circulation and energy balance. However, it is self-practiced rather than hands-on, empowering you to tune into your own energy. Some people have reflected that after a Qigong session they feel as if they’ve just had a massage!
🌟Unique Attributes of Qigong:
✨Energy Cultivation: Qigong works directly with Qi, the life force energy, helping you build, balance, and circulate energy throughout the body.
✨Gentle and Accessible: The movements are often simple and adaptable, making it suitable for all fitness levels and ages.
✨Holistic Integration: It addresses physical, emotional and energetic health simultaneously, promoting deep harmony and vitality.
✨Rooted in Traditional Chinese Medicine: Qigong aligns with principles of meridian energy flow and healing, complementing holistic health practices.
🌟Why It’s Beneficial to Try:
✨Relieves Stress & Burnout: The gentle rhythmic movements and breathwork can calm the nervous system and reduce stress and anxiety.
✨Enhances Energy Flow: Ideal for those feeling depleted. Qigong can recharge energy levels without intense physical strain.
✨Promotes Emotional Balance: Movements help release stagnant energy, fostering emotional clarity and calmness.
✨Supports Physical Health: Qigong improves posture, balance, and flexibility while encouraging healthy circulation.
✨Empowering Self-Care Tool: Qigong offers a self-guided wellness practice that integrates easily into daily life.
Trying Qigong can be especially transformative if you are already exploring wellness through yoga, meditation, and massage, as it provides a dynamic yet restful way to balance and restore energy whilst nurturing joints, muscles and posture.
👉 Click here to book your spot
Come as you are and leave feeling lighter, clearer, and more deeply connected. 🌊
