Southampton's Highest Rated Massage + Therapy Centre discover how we can help YOU today
02380 639747 – contact@massage-southampton.co.uk
We all know stress isn’t good for us; it can mess with our minds and our mental wellbeing. But it can also manifest itself in ways we may not have considered. The physical effect of stress on our bodies can be a direct result of our exhausted, overworked minds. Chronic stress can lead to a…
Chakra Qigong Taster Session Saturday 14th June 3pm Imagine stepping into a space where you can release emotional weight, reconnect with your energy, and open the door to creative growth – all in one powerful afternoon. Join Clara for a taster session designed to help you clear emotional blockages, restore balance, and embrace creative expansion….
Our Urban Mini Yoga Retreats are a burgeoning event here at our Younity Southampton Yoga studio. Taking place on the 3rd weekend of each month, we offer the opportunity to experience different and varied practices for people’s body and mind from different passionate holistic practitioners. For the last urban mini yoga retreat of 2024, owner Amy will…
To mark the occasion as the colder months set in, our Senior Therapist Nikki is launching some new treatments using a range of hot and cold stones and bamboo sticks to help ease tension and reduce inflammation. Sticks & Stones Indulge in a special new treatment with our Senior Therapist Nikki, featuring hot stones to…
We are delighted to announce our Autumn Wellness Weekend 2024 which will take place on the Saturday 19th and Sunday 20th of October, at our lovely Bedford place massage and yoga studio in Southampton Join us for a wholesome time at YOU Massage, with a range of deals just for YOU! Do you need a…
We have a few of our talented therapists offering Cupping treatments alongside a Deep tissue massage here at our Southampton Massage and Therapy studio on Bedford place. Cupping therapy is an ancient alternative medicine practice that involves placing cups on the skin to create suction. This technique has deep roots in traditional Chinese, Egyptian, and…
You might have noticed that since February, You Massage (we) have started hosting Mental Health groups ran by Mental Health Southampton, a project that aims to build a mental health-friendly community in Southampton by organizing in-person groups, discussing mental health-related themes and educating individuals on well-being tools. The groups are run by Roxy, a mental…
The terms health and fitness are often used interchangeably but they’re different, although often related. The World Health Organization defines health as: “A state of complete physical, mental and social wellbeing”. There’re various definitions of fitness, but commonly it’s stated as: “The ability to fulfil a particular role or task”. We can therefore see that…
Body Weight Exercises Simple exercises using body weight and requiring minimal or no equipment are often the best as they use the body’s natural bio-mechanics and levers and are often functional. That is, they combine strength, endurance, mobility and balance. This gives all round conditioning which may help performance and reduce the risk of injury…
Southampton’s Highest Rated Massage + Therapy Centre discover how we can help YOU today
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