02380 639747 – contact@massage-southampton.co.uk
02380 639747 – contact@massage-southampton.co.uk
We often get athletes and gym enthusiasts asking us to describe sports massage and how it varies from other massage techniques including deep tissue. Here we explain what makes sports massage unique… Sports Massage is a treatment that has been developed for those involved in sporting activity to aid recovery from injury, to prevent injuries…
Where is my Tension coming from? We all know tension, some of us too well, but what is actually happening to our body structures to create that hard, painful tension we all relate to? Most of us can relate to back pain at some point in our lives, but why does our posture cause tension?…
What is the lymph System? Your Lymph System is a vascular system that if found just underneath the skin. It is your waste management system and helps the body remove toxins and by products from chemical reactions. The lymphatic system is made up of lymph vessels, lymph nodes and lymphatic fluid. Your spleen, thymus, tonsils…
Maintaining correct posture whist carrying out stretches is vital to improving posture and getting a better stretch for your muscles. Many think you must push back your shoulders and your head should be facing upwards like an old army drill sergeant. 1. The best way to describe holding a good, steady posture is to firstly…
There are a number of Indulgent Treatments on offer at YOU Massage Therapy – the warming and soothing Hot Stones, the uplifting Organic Holistic Facial, Holistic Foot Rituals, the focused Full Works, the stress-busting Top-To-Toe Deluxe, and the ultimate ‘MOT’ Detox Deluxe Experience. Why not take a look at our website? I thought I’d go…
At You Massage Therapy we believe natural facial products are the most beneficial to your skin. Our skin is the largest organ in the body so it’s important to look after it and using the right skin care will go a long way towards keeping your skin young and healthy. Regular facials will also help…
What is Fascia? Fascia is continuous throughout the body. It holds everything in place and gives us our form. Using the Superficial Back Line as an example- what occurs in the foot, may actually be creating the postural stress in our body. The memory of any accidents we may have had, poor postural habits and…
Reflexology is a therapeutic massage that uses certain points on the feet to treat the body as a whole. It is a non-invasive treatment usually focusing on the feet and lower legs, but can also be performed on the hands. It is a very gentle and relaxing treatment, using light compression to stimulate circulation and…
Massage can be a great tool for relieving pain caused by headaches and migraines and has been used as a treatment for this for decades. There are various types of headaches and migraines but some are more common than others. They can be very debilitating and frustratingly are not well funded in the UK so…
When creating Aromatherapy blends, essential oils are used. This gives blends therapeutic properties as well as a scent. Aroma therapists usually blend oils using a similar method to that used to create perfumes. Normally only three or four essential oils are used in a blend and these will be comprised of at least one each…
Southampton’s Highest Rated Massage + Therapy Centre discover how we can help YOU today
Email Us | Call Us on 02380639747 | Text Us on 07527 630116
©2024. YoumassageSouthampton | Design By Adebyte Tech
©2024. YoumassageSouthampton | Design By Adebyte Tech