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What is Hayfever? Otherwise known as allergic rhinitis or pollinosis, hayfever is an allergic reaction triggered by allergens such as dust, pollen, mites, grasses, moulds, animal fur/hair and/or air pollution. The condition tends to occur seasonally with outdoor allergens and at any time to those found indoors but can also happen at any time of…
Spring is the perfect time to take advantage of the changing weather and get your body prepped for summer. We’ve narrowed down some of our favourite pre-summer beauty treatments to have you looking and feeling your best by the time bikini season comes around! Massage. Regular massages will help to drain toxins, smooth and…
Many people ask about the benefits of the hot stone massage and how enjoyable can be this massage style. When we said hot sometime coming to your main I can get Burn, you maybe don’t realise that this hot stone first have to be in the therapist had after in your skin. During in treatment…
There have been a lot of changes in the health industry in the last few decades, and many new or previously rarer therapies have been getting a lot more attention because of this. Massage is one of those therapies now getting more attention and use, with much medical research being done into the benefits of…
Maintaining correct posture whist carrying out stretches is vital to improving posture and getting a better stretch for your muscles. Many think you must push back your shoulders and your head should be facing upwards like an old army drill sergeant. 1. The best way to describe holding a good, steady posture is to firstly…
Hello! Amy here, founder and Head Therapist of YOU Massage Therapy. So here we go, my first blog post, it’s a bigg’un, sorry! I have been so incredibly busy with many little projects to get YOU Massage Therapy (Massage Southampton) running like a dream, we’ve been growing so quickly that we’ve all had to adapt…