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YOU Massage & Therapy Centre Southampton, have been closed since 21st March 2020 due to COVID-19. We are re-opening, offering Osteopathy on 17th June, and will be gradually adding more services as allowable. This page and its links have all the information you require to understand how we are meeting the requirements to put our…
We are very pleased to be able to offer you Online Osteopathic Consultations, via secure Zoom, face to face with one of our highly qualified practitioners, in the comfort of your own home Here, Tim introduces a little as to why this is an effective therapy to provide online, to help remedy pain and tension from…
We would like to welcome Ed to the team of YOU Massage and Therapy Centre. Whether you’re an office worker or a sports person, Ed’s treatment can help you! Working across London and the South, he has gained valuable experience in treating treating a wide variety of patients, such as the homeless, chronically ill, pregnant…
BOOK ALL TREATMENTS ONLINE HERE > What Massage should I book? Plenty of people feel confused about where to turn to when they have pain. With so many choices available it’s important to know what’s what and what these treatments can do. Each therapist is unique, and the education varies between different practitioners. But most…
Hi, my name is Jane, I just wanted to introduce myself, I am the newest member of the team, here at You massage therapy. I hope see some of you, as I settle in. I bring a number of the skills to the team, I’m a registered osteopath, a sport and remedial massage therapist, a…
Us Osteopaths are often asked ‘what are muscle knots’? Most people have some experience of muscle knots, back pain and how types of back massage will help. In essence, it’s easier to imagine the fibres as ‘knotted’ which create painful hard lumps within our muscles. Here, I endeavor to describe to you in detail what occurs…
Osteopathy and Sports If you’re an active person then you know you’re keeping your health in good order. You’ll also likely be familiar with hurting yourself! An active lifestyle puts strain on our joints and from time to time, injuries occur. From sprains and strains to the more serious tears and dislocations; Sports Massage and Osteopathy…
Does running increase the risk of osteoarthritis? By Laura Barfi, Osteopath for YOU Massage, member of the GOsC It is often stated “today’s runners are tomorrow’s cyclists” but how much truth is in this phrase? Concern over damage to joints as a result of running does seem to be a common theme runners worry…