Southampton's Highest Rated Massage + Therapy Centre discover how we can help YOU today
02380 639747 – contact@massage-southampton.co.uk
Southampton's Highest Rated Massage + Therapy Centre discover how we can help YOU today
02380 639747 – contact@massage-southampton.co.uk
Adapting practice: YOU Massage Therapy Ltd: Infection Risk Assessment and Mitigation Record This document provides a written record of the heightened infection control measures that this clinic has put into place to ensure the safety of all staff and patients during COVID-19. The YMT COVID-19 SPOC in case of an outbreak is…
Upper Back Pain: Upper back pain can be caused by any number of things. In this article I will be focusing on what I see most commonly with my clients, which are caused by postural/environmental factors resulting in muscle imbalances.
What is a Tension Headache? Tension Headaches occur when the muscles and fascia in the upper back become so tense that they put tension on the Fascia and connective tissue over the head and forehead. It is this tension that then causes the headache, hence the term.
We are very pleased to be able to offer you Online Osteopathic Consultations, via secure Zoom, face to face with one of our highly qualified practitioners, in the comfort of your own home Here, Tim introduces a little as to why this is an effective therapy to provide online, to help remedy pain and tension from…
Due to the our current closure during COVID-19, we are dedicated to delivering comprehensive online consultations and treatments. Here, Iwona explains to you her Reiki DISTANCE healing Service, now available Reiki is a traditional energy healing treatment, and can be conducted remotely by a trained practitioner Reiki produces a feeling of calmness and well-being. The benefits…
Hey, my name is Aarti the Osteopath, but you can call me Aarti! I’m the newest member of the YOU massage therapy team! Osteo-what?!
Optimise any of our Massage Treatments with freshly blended Tailored Aromatherapy – for pain reduction, detox, relaxation and stress relief Aromatherapy added to all Holistic Massage Treatments C BD Oil/Balm added by request for an additional £5 – Only with Remedial Massage What is C BD? C BD (or Cannabidiol) is a non-psychoactive component…
We’re all guilty of keeping poor posture. In today’s world we all slouch in our chairs or when driving cars, we all look down at our phones, we all bend, reach for and lift things, we all lean forward to look at screens and watch TV, we all cross our legs when seated –…
The terms health and fitness are often used interchangeably but they’re different, although often related. The World Health Organization defines health as: “A state of complete physical, mental and social wellbeing”. There’re various definitions of fitness, but commonly it’s stated as: “The ability to fulfil a particular role or task”. We can therefore see that…
Reflexology is wonderfully healing non invasive therapy, it can help the body to ‘detox’ and reduce swelling by stimulating the Lymphatic System. Here, our in house Reflexology Specialist, Alex, explains this targeted treatment. Reflexology Lymph Drainage (RLD) is an award winning reflexology technique which focuses on stimulating the lymphatic reflexes on the feet; it is…
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