02380 639747 – contact@massage-southampton.co.uk
02380 639747 – contact@massage-southampton.co.uk
The Acupuncture Treatment Plan At YOU Massage, Southampton, we offer a discount for clients who wish to book a course of Acupuncture treatments in a block. This is because several sessions are advised for you to feel the benefit from the Acupuncture. A course of Acupuncture begins with a 90 minute session which is…
This list has been compiled by Southampton Physiotherapist and running expert, Phil at YOU Massage Southampton Running on hard services increases the risk of injury. Research does not show a strong link, but it’s probably best to run on a variety of surfaces as this varies the loading pattern. Here are some more Ideas to reduce…
It’s Endometriosis Awareness Week 5th – 12th March 2012! We want to help in spreading awareness to help create a support network for women who suffer with this unpleasant and un-talked about condition. Around 2 million women in the UK have to endure pain, as well as lethargy and depression with their period each month…
Adapting practice: YOU Massage Therapy Ltd: Infection Risk Assessment and Mitigation Record This document provides a written record of the heightened infection control measures that this clinic has put into place to ensure the safety of all staff and patients during COVID-19. The YMT COVID-19 SPOC in case of an outbreak is…
Physiotherapy is a well-established healthcare profession concerned with human function and movement and maximising potential. Physiotherapists train through the NHS and graduate with a BSc (Hons) degree after 3 years of study which includes at least 1000 hours of supervised clinical experience. The study also includes a piece of research as a dissertation.
Massage can be a great tool for relieving pain caused by headaches and migraines and has been used as a treatment for this for decades. There are various types of headaches and migraines but some are more common than others. They can be very debilitating and frustratingly are not well funded in the UK so…
Laser vs IPL There are so many hair removal systems out there nowadays, often with no indication of which one is best suited to you, so it can be very confusing. It is essential to know the skin type before commencing with IPL, or Laser hair removal, and this should always be assessed during a…
We offer tailored massage treatments specializing in acupressure, Gua sha and trigger-point therapy which help to release tension, relieve pain and ultimately rebalance the body. It works to reduce stress and tension in the body and promote relaxation for the mind. Have you experienced Gua sha Remedial Body Massage? Please Read the Aftercare Article…
Are we more stressed these days? We sure are! Modern day stress is a big problem, but, we are also aware of it way more, that’s the solution, awareness and support. So, why are we so stressed these days? Increased Pressure A lot more is expected of us these days, we all want to be…
It is believed that when our bodies as a female are under stress regardless of whether you feel ‘stressed’ ovarian cysts can form very quickly in a matter of days which is a symbol of our inner body trying to speak out to us as women.
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