02380 639747 – contact@massage-southampton.co.uk
02380 639747 – contact@massage-southampton.co.uk
Hi, my name is Alex and I am really excited to be working from the YOU Massage & Therapy Centre. I specialise in Reflexology, also offering Indian Head Massage and Reiki and my aim as a therapist is to tailor your treatments to meet your individual needs to help improve your well-being. I love working…
The Latest on Massage and Pain Relief Cost of Pain Back pain alone will affect around 59% -84% of the global population. 10%-20% of these patients will experience chronic low back pain, that’s pain lasting more than 3 months. On a global scale, chronic low back pain could effect up to 1.2 billion people…
Reflexology is a therapeutic massage that uses certain points on the feet to treat the body as a whole. It is a non-invasive treatment usually focusing on the feet and lower legs, but can also be performed on the hands. It is a very gentle and relaxing treatment, using light compression to stimulate circulation and…
Lower back pain can be caused by any number of things. In this article I will be focusing on what I see most commonly with my clients, which is postural/environmental resulting in muscle imbalances. Let me start by explaining what I mean by postural/environmental and what a muscle imbalance is. In general, as a…
We have a few of our talented therapists offering Cupping treatments alongside a Deep tissue massage here at our Southampton Massage and Therapy studio on Bedford place. Cupping therapy is an ancient alternative medicine practice that involves placing cups on the skin to create suction. This technique has deep roots in traditional Chinese, Egyptian, and…
It is believed that when our bodies as a female are under stress regardless of whether you feel ‘stressed’ ovarian cysts can form very quickly in a matter of days which is a symbol of our inner body trying to speak out to us as women.
As therapists we see a lot of clients with issues in their legs, whether it’s a chronic issue that they have suffered with over some time or an acute injury that has happened recently and is causing a lot of pain. Leg Massage is a highly effective way of lengthening the muscles, balancing circulation and…
JOURNEY OF THE SENSES – 5 ELEMENTS MASSAGE Focusing on the 5 elements of earth, water, fire, air and ether. You will be taken on a “Journey of the Senses” and also mindfulness elements of truth, love, goals, desires, grounding and gratitude. This Journey uses 5 elemental massage techniques, aromatherapy, crystals, massage lotion (optional), water…
Reflexology is wonderfully healing non invasive therapy, it can help the body to ‘detox’ and reduce swelling by stimulating the Lymphatic System. Here, our in house Reflexology Specialist, Alex, explains this targeted treatment. Reflexology Lymph Drainage (RLD) is an award winning reflexology technique which focuses on stimulating the lymphatic reflexes on the feet; it is…
We offer tailored massage treatments specializing in acupressure, Gua sha and trigger-point therapy which help to release tension, relieve pain and ultimately rebalance the body. It works to reduce stress and tension in the body and promote relaxation for the mind. Have you experienced Gua sha Remedial Body Massage? Please Read the Aftercare Article…
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