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We have a few of our talented therapists offering Cupping treatments alongside a Deep tissue massage here at our Southampton Massage and Therapy studio on Bedford place. Cupping therapy is an ancient alternative medicine practice that involves placing cups on the skin to create suction. This technique has deep roots in traditional Chinese, Egyptian, and…
We’re all guilty of keeping poor posture. In today’s world we all slouch in our chairs or when driving cars, we all look down at our phones, we all bend, reach for and lift things, we all lean forward to look at screens and watch TV, we all cross our legs when seated –…
Hi there! My name is William and I am happy to introduce myself as a new associate massage therapist at the You Massage & Therapy Centre, Southampton. This article is here to welcome you to my world of therapy and how i can help you!
Lower back pain can be caused by any number of things. In this article I will be focusing on what I see most commonly with my clients, which is postural/environmental resulting in muscle imbalances. Let me start by explaining what I mean by postural/environmental and what a muscle imbalance is. In general, as a…
BOOK ALL TREATMENTS ONLINE HERE > What Massage should I book? Plenty of people feel confused about where to turn to when they have pain. With so many choices available it’s important to know what’s what and what these treatments can do. Each therapist is unique, and the education varies between different practitioners. But most…
Lazy Yoga – Thai Massage By Southampton Thai Massage therapist, Georgia Thai massage is also known as ‘Lazy Yoga’. The name became apparent because the massage consists of pressure points and stretches that aim to relieve blockages along the 10 energy channels within the body. Obstruction of energy flow can lead to weakness of muscles,…
Us Osteopaths are often asked ‘what are muscle knots’? Most people have some experience of muscle knots, back pain and how types of back massage will help. In essence, it’s easier to imagine the fibres as ‘knotted’ which create painful hard lumps within our muscles. Here, I endeavor to describe to you in detail what occurs…
I thought I would write a bit about Piriformis Syndrome (PS) since I have had a few clients recently with this condition and I know from the literature that it is relatively under diagnosed. I see so many people in Southampton with symptoms of ‘sciatica’ or gluteal pain that it inspired me to write this blog…
Fascia is the soft tissue component of the connective tissue that provides support and protection for most structures within the human body, including muscle. Osteopathic theory proposes that this soft tissue can become restricted due to psychogenic disease, overuse, trauma, infectious agents, or inactivity, often resulting in pain, muscle tension, and corresponding diminished blood flow. Although fascia and its corresponding muscle are the…
Ladies, may I ask you a question? How many women out there suffer really badly with PMT?? Hormone issues? AND bad mood swings? Well if YOU do then this blog is for you! I have a problem where I suffer from pmt and am told I am very moody and stroppy…. Well if this…