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As an osteopath I find fascia fascinating by understanding its roles within the body. This helps me to look at the body with holistic glasses, allowing me to connect and join the dots of not only where the problem is but giving me a better understanding of how it could be going wrong and which…
Aromatherapy is simply the use of plant essential oils for a therapeutic effect (such as promoting health and well-being). Essential oils have been used therapeutically for thousands of years and are still being used effectively today in many products ranging from medical (Tea Tree oil for fungal infections) to beauty (Grapefruit and Mint oils in…
Joining the team at You Massage Therapy, Southampton as an Osteopath. As a new member of the team at You Massage therapy, I was asked to write a little piece about me, so anyone interested can learn a little bit about who I am. Why I became an Osteopath From a very young age I…
Go from OW to WOW!! Hello, you are cordially invited to an hour’s vacation on my massage table. Why you may ask? Aching body? Stressed? Lots of tension? Athlete or not, a sports massage is the solution! Hi, my name is Kim Healey. I am the new addition to the YOU Massage Team and will…
Hello, my name is Cristina, and I have just joined You Massage Therapy as a Sport Massage Therapist. Sport and health are the two areas I have always been very interested in. After finishing school, I moved to Chieti (Italy), looking for a good Sport Science program at the university. During my three years of…
The Acupuncture Treatment Plan At YOU Massage, Southampton, we offer a discount for clients who wish to book a course of Acupuncture treatments in a block. This is because several sessions are advised for you to feel the benefit from the Acupuncture. A course of Acupuncture begins with a 90 minute session which is…
Osteopathy and Sports If you’re an active person then you know you’re keeping your health in good order. You’ll also likely be familiar with hurting yourself! An active lifestyle puts strain on our joints and from time to time, injuries occur. From sprains and strains to the more serious tears and dislocations; Sports Massage and Osteopathy…
Having a facial deeply cleanses the skin, gets rid of dead skin cells so that it glows, and also gives you a chance to relax with a bit of well-deserved pampering. Take the benefits even further by going organic. Beauty Mantra: ‘If you can’t eat it, don’t put it on your face!’