02380 639747 – contact@massage-southampton.co.uk
02380 639747 – contact@massage-southampton.co.uk
Join a Sports Therapy Class or personal training session at You Massage Whether you are recovering from injury, have been away from exercise or you have been experiencing back pain for a prolonged period; you may get a significant benefit from doing some exercises to strengthen and stretch your body, the current advised guidelines recommend:…
It’s Endometriosis Awareness Week 5th – 12th March 2012! We want to help in spreading awareness to help create a support network for women who suffer with this unpleasant and un-talked about condition. Around 2 million women in the UK have to endure pain, as well as lethargy and depression with their period each month…
This list has been compiled by Southampton Physiotherapist and running expert, Phil at YOU Massage Southampton Running on hard services increases the risk of injury. Research does not show a strong link, but it’s probably best to run on a variety of surfaces as this varies the loading pattern. Here are some more Ideas to reduce…
Lazy Yoga – Thai Massage By Southampton Thai Massage therapist, Georgia Thai massage is also known as ‘Lazy Yoga’. The name became apparent because the massage consists of pressure points and stretches that aim to relieve blockages along the 10 energy channels within the body. Obstruction of energy flow can lead to weakness of muscles,…
Does running increase the risk of osteoarthritis? By Laura Barfi, Osteopath for YOU Massage, member of the GOsC It is often stated “today’s runners are tomorrow’s cyclists” but how much truth is in this phrase? Concern over damage to joints as a result of running does seem to be a common theme runners worry…
Yoga for Life Balance The importance of finding balance in our lives has never been more significant than in today’s frantic world. Pressures from work, family and social commitments can sometimes leave us off kilter, depleted of energy. Often suppressing our own needs for the sake of others, we may inwardly desire simply an hour…
Hello my name is Sally and I have just started working at the You Massage & Therapy Centre, Southampton. I would like to take the opportunity to introduce myself and my journey as well as giving you an insight into what I can offer here. I have worked in the healthcare industry since 2005 and have always…
What is Parkinson’s Disease? (PD) Parkinson’s disease is caused by death of nerve cells in mid section of the brain; particularly the cells that are responsible for producing a chemical called dopamine. This reduction causes, Parkinson’s, a progressive neurological condition where part of the brain become progressively more damaged over many years. Dopamine plays a vital role…
There are a number of Luxury Massages on offer at YOU Massage therapy, the warming and soothing Hot Stones, the uplifting Organic Facial, the focused Full Works, the stress-busting Top-To-Toe Deluxe, and the ultimate ‘MOT’ Detox Deluxe Experience. Seeing as they’re on special this month, I thought I’d go through them and give you…
Facelift Ritual – Release, Revive & Illuminate The Facelift is a powerful all-in-one 45-minute treatment designed to rejuvenate both the appearance and the deeper structures of the face. This unique method works not only on the face, but also on the surrounding areas – the neck, décolleté, scalp, and cranial base – because the face…
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