02380 639747 – contact@massage-southampton.co.uk
02380 639747 – contact@massage-southampton.co.uk
Reflexology is wonderfully healing non invasive therapy, it can help the body to ‘detox’ and reduce swelling by stimulating the Lymphatic System. Here, our in house Reflexology Specialist, Alex, explains this targeted treatment. Reflexology Lymph Drainage (RLD) is an award winning reflexology technique which focuses on stimulating the lymphatic reflexes on the feet; it is…
Deciding on a gift or a treat is not always the easiest thing to do especially if it’s a person who you haven’t known very long. With Christmas coming up it’s time to start thinking about our loved ones and finding them the perfect gift to say Thank you and I love you. But where…
We are so excited to be able to offer our effective and perfectly tailored brand of Massage Therapy to YOU again from 20th July 2020! Not all of our therapists will be returning right away, sadly, due to the nature of the changes effecting us all. But we have a broad range of experts ready…
Holistic Massage for You now have a blog! Expect loads of fresh new content about our company and treatments in this category and in the information category you will find a range of articles covering all areas of massage therapy. This section of the blog is dedicated to the new exciting changes taking place within the…
Now that’s a big question… Is massage therapy backed by solid science… There are a lot of sceptics in the world, and rightly so, I never enter into anything without doing my own research! I think it’s a mistake to dismiss everything without undeniable proof that it works though, you’re better exploring people’s own tales on…
We often get athletes and gym enthusiasts asking us to describe sports massage and how it varies from other massage techniques including deep tissue. Here we explain what makes sports massage unique… Sports Massage is a treatment that has been developed for those involved in sporting activity to aid recovery from injury, to prevent injuries…
Tomorrow is World Heart Day so here at YOU Massage Therapy we wanted to talk to you about the different massage techniques which can be used to benefit those who suffer with stress, anxiety and other factors which can lead to heart problems. There are so many different types of massage treatments some are…
Joining the team at You Massage Therapy, Southampton as an Osteopath. As a new member of the team at You Massage therapy, I was asked to write a little piece about me, so anyone interested can learn a little bit about who I am. Why I became an Osteopath From a very young age I…
Hi, my name’s David and I work the Reception at Holistic Massage for you. I’ve played sport of one kind or another since I was about 5, and the advice you’re given for best performance has consistently changed. I’ve had countless ‘guidance’ about stretching over the years, “don’t do it before exercise, do it afterwards”, “it’s…
What is Fascia? Fascia is continuous throughout the body. It holds everything in place and gives us our form. Using the Superficial Back Line as an example- what occurs in the foot, may actually be creating the postural stress in our body. The memory of any accidents we may have had, poor postural habits and…
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