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Welcome Kim

Go from OW to WOW!! Hello, you are cordially invited to an hour’s vacation on my massage table. Why you may ask? Aching body? Stressed? Lots of tension? Athlete or not, a sports massage is the solution! Hi, my name is Kim Healey. I am the new addition to the YOU Massage Team and will…

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Osteopathy for Sporting Injury

Osteopathy and Sports If you’re an active person then you know you’re keeping your health in good order. You’ll also likely be familiar with hurting yourself! An active lifestyle puts strain on our joints and from time to time, injuries occur. From sprains and strains to the more serious tears and dislocations; Sports Massage and Osteopathy…

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Sports Massage

Having a Sports massage during the winter is probably more important than it is in the Summer periods. Whatever the season, athletes and office workers should take to the table at least once a month.   During autumn as we approach winter, our bodies become slow and our immune system starts to slow with the…

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What is Muscle Energy Technique?

        MET is also used by many professionals including Osteopaths, Chiropractors, Physiotherapists and Sport Massage therapists to aid soft tissue therapy.   MET involves client participation and is a stretching technique aimed at lengthening tight muscles. Tense muscles can become short; pulling on the bones they attach to and thus have the…

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