02380 639747 – contact@massage-southampton.co.uk
02380 639747 – contact@massage-southampton.co.uk
Hello, it gives me great pleasure to meet you and to be working alongside the other wonderful therapists at YOU Massage. I graduated from the College of Integrated Chinese Medicine in 2010 and have been in practice since then. During this time I have met and helped 100’s of amazing people. Most of whom generally…
Southampton Osteopathy with Dry Needling from our Bedford Place studio What is dry needling? The popular treatment of dry needling (as opposed to wet needling such as Botox, corticosteroids, anaesthetics etc), also known as western or medical acupuncture, is frequently used by health care professionals such as osteopaths, physiotherapists, chiropractors and even some GPs. By…
Body Weight Exercises Simple exercises using body weight and requiring minimal or no equipment are often the best as they use the body’s natural bio-mechanics and levers and are often functional. That is, they combine strength, endurance, mobility and balance. This gives all round conditioning which may help performance and reduce the risk of injury…
Welcome, I’m Sarah, a yoga teacher based in Southampton. I’ve been practising yoga for about 5 years and teaching for a couple of months now. I’m so excited to be able to share my passion for all things yoga with the world through my teaching. I teach predominantly Yin Yoga, but I also run Vinyasa…
Laser hair removal can be performed on any area of the body, including sensitive areas such as the bikini, areola, underarms, face. Laser Hair Removal must be performed when the hair is in its active stage. Not all the hair is at the same stage, so this is why a course of treatments is necessary to catch the hairs…
Hello my name is Sally and I have just started working at the You Massage & Therapy Centre, Southampton. I would like to take the opportunity to introduce myself and my journey as well as giving you an insight into what I can offer here. I have worked in the healthcare industry since 2005 and have always…
The Knee Written for YOU Massage & Therapy Centre Southampton by Physiotherapist Phil Coleman The knee joint is a modified hinge joint, meaning that it flexes (bends) and extends (straightens) but also has a small degree of rotation. Its stability is largely provided by ligaments such as the anterior and posterior cruciate ligaments (ACL and…
Lower back pain can be caused by any number of things. In this article I will be focusing on what I see most commonly with my clients, which is postural/environmental resulting in muscle imbalances. Let me start by explaining what I mean by postural/environmental and what a muscle imbalance is. In general, as a…
Here at YOU Massage and Therapies we want to answer all YOUR questions about waxing. So do read on for more information from our expert therapist Julia
Waxing for men has become so popular, and common. Men are choosing the fuzz free option, because, not only does it feel nicer to be hair free, but a hair free back, underarms, and body makes the sensation of clothes feel much nicer, and also reduces perspiration significantly. Because waxing removes the hair from the…
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