image of a therapist using hot stones to massage a client's back

It’s Hot Stone season! Book in for a range of treatments with hot & cold stone and hot bamboo

To mark the occasion as the colder months set in, we are launching some new treatments using a range of hot and cold stones and bamboo sticks to help ease tension and reduce inflammation. Hot Bamboo massage Are you in need of a Deep Tissue Massage in Southampton? Get even deeper with a Bamboo Massage,…

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autumn wellness weekend 24

Autumn Wellness Weekend at YOU Massage Southampton

We are delighted to announce our Autumn Wellness Weekend 2024 which will take place on the Saturday 19th and Sunday 20th of October, at our lovely Bedford place massage and yoga studio in Southampton Join us for a wholesome time at YOU Massage, with a range of deals just for YOU! Do you need a…

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table thai massage treatment involving assisted yoga style stretching

Thai table relaxation and stretching – new treatment available now!

Introducing our newest treatment at YOU Massage Therapy in Southampton! Book in for a Thai Table massage treatment with our dedicated therapists. These sessions offer a blend of yoga-like assisted stretching and traditional acupressure techniques, and are available as three different options: 60 min Couples Thai table This couples Thai table massage treatment offers a…

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image showing round marks left on skin after cupping technique.

What exactly is Cupping?

We have a few of our talented therapists offering Cupping treatments alongside a Deep tissue massage here at our Southampton Massage and Therapy studio on Bedford place. Cupping therapy is an ancient alternative medicine practice that involves placing cups on the skin to create suction. This technique has deep roots in traditional Chinese, Egyptian, and…

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Yoga classes Block booking online store

How Yoga can help YOU manage chronic stress, muscle tension from it + feel grounded & safe

How Yoga can help YOU reconnect with your body and mind, and deal with chronic stress & muscle tension? – What science has to say. By Emilie, Manager & Yoga teacher at Younity studio – YOU Massage Passionate about physical exercise since my youth, I noticed how increasingly lighter and brighter I felt after each…

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HEALTH AND FITNESS by Phil, Physiotherapist

The terms health and fitness are often used interchangeably but they’re different, although often related. The World Health Organization defines health as: “A state of complete physical, mental and social wellbeing”. There’re various definitions of fitness, but commonly it’s stated as: “The ability to fulfil a particular role or task”. We can therefore see that…

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