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Facelift Ritual – Release, Revive & Illuminate

Facelift Ritual – Release, Revive & Illuminate  The Facelift is a powerful all-in-one 45-minute treatment designed to rejuvenate both the appearance and the deeper structures of the face. This unique method works not only on the face, but also on the surrounding areas – the neck, décolleté, scalp, and cranial base – because the face…

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Deep Tissue Massage | Southampton | YOU Massage Therapy

Understanding the Impact of Stress on the Body this Mental Health Awareness Week

We all know stress isn’t good for us; it can mess with our minds and our mental wellbeing. But it can also manifest itself in ways we may not have considered. The physical effect of stress on our bodies can be a direct result of our exhausted, overworked minds. Chronic stress can lead to a…

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Beginners Yoga Classes in Southampton

Want to try Yoga? The Benefits of Attending Yoga Classes Tailored for Beginners

Yoga Essentials – New Beginner Yoga Classes in Southampton There are many Vinyasa Yoga classes available where you can join as a beginner and practice alongside more experienced yogis. These classes are often described as ‘mixed ability’ or ‘beginner friendly’. They may be suitable for relative beginners, who have been practicing for a few months…

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remedial massage

What is Advanced Remedial Massage

What is Remedial Massage? Here at YOU Massage Remedial massage is a therapeutic approach designed to assess and treat musculoskeletal issues, helping to restore normal function and reduce pain. It’s ideal for addressing injuries, postural imbalances, chronic pain, or general tension caused by physical or lifestyle demands. This type of massage focuses not only on…

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Tension and Trauma release Workshop Returns Saturday 24th May

After the Success of the March workshop Nathalie will be returning YOUnity studios  to offer atension release workshop on Saturday 26/07 and ongoing 1:1 classes   What is TRE® Tension and Trauma Releasing Exercise or TRE® is a body based tool developed by Dr David Berceli to engage a natural reflex to release stress, through shaking. TRE® is…

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Clear With Clara – A Taster session into Chakra Qigong 14th June 3pm

Chakra Qigong Taster Session Saturday 14th June  3pm Imagine stepping into a space where you can release emotional weight, reconnect with your energy, and open the door to creative growth – all in one powerful afternoon. Join Clara for a taster session designed to help you clear emotional blockages, restore balance, and embrace creative expansion….

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