02380 639747 – contact@massage-southampton.co.uk
02380 639747 – contact@massage-southampton.co.uk
We often get athletes and gym enthusiasts asking us to describe Sports Massage and how it varies from other massage techniques including Deep Tissue Massage. Here we explain what makes sports massage unique and why it can be of benefit to everybody. If you’re still not sure, give us a ring and we’ll happily talk with…
We believe that massage can be highly beneficial and helpful for a whole range of illnesses and disabilities including Lupus. This article endeavors to inform you but if you are unsure please contact us for more info on 02380 639 747. If you have serious health concerns we always recommend you speak to a doctor…
What to expect when visiting an Osteopath Osteopaths are musculoskeletal specialists; they have a very detailed knowledge of the anatomy of the entire body with particular emphasis on the joints, bones, and muscles. Osteopaths are particularly interested in movement patterns and how the body functions as a whole. Using holistic concepts they can solve biomechanical…
You might have noticed that since February, You Massage (we) have started hosting Mental Health groups ran by Mental Health Southampton, a project that aims to build a mental health-friendly community in Southampton by organizing in-person groups, discussing mental health-related themes and educating individuals on well-being tools. The groups are run by Roxy, a mental…
Laser hair removal can be performed on any area of the body, including sensitive areas such as the bikini, areola, underarms, face. Laser Hair Removal must be performed when the hair is in its active stage. Not all the hair is at the same stage, so this is why a course of treatments is necessary to catch the hairs…
JOURNEY OF THE SENSES – 5 ELEMENTS MASSAGE Focusing on the 5 elements of earth, water, fire, air and ether. You will be taken on a “Journey of the Senses” and also mindfulness elements of truth, love, goals, desires, grounding and gratitude. This Journey uses 5 elemental massage techniques, aromatherapy, crystals, massage lotion (optional), water…
Practicalities and holistic advice to boost fertility. Another informative article from: Kirsty Hawthorn, Midwife and holistic therapist for YOU Massage Southampton More than 90% of male infertility cases are due to low sperm counts, poor sperm quality, or both. As a midwife and holistic therapist I see couples pre conception to create holistic planning…
Due to the our current closure during COVID-19, we are dedicated to delivering comprehensive online consultations and treatments. Here, Iwona explains to you her Reiki DISTANCE healing Service, now available Reiki is a traditional energy healing treatment, and can be conducted remotely by a trained practitioner Reiki produces a feeling of calmness and well-being. The benefits…
Laser vs IPL There are so many hair removal systems out there nowadays, often with no indication of which one is best suited to you, so it can be very confusing. It is essential to know the skin type before commencing with IPL, or Laser hair removal, and this should always be assessed during a…
Maintaining correct posture whist carrying out stretches is vital to improving posture and getting a better stretch for your muscles. Many think you must push back your shoulders and your head should be facing upwards like an old army drill sergeant. 1. The best way to describe holding a good, steady posture is to firstly…
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