December retreat 17 1

Book now! Urban Mini Yoga Retreat: Winter Solstice Somatic Ceremony – 21st December 3-6pm

Our  Urban Mini Yoga Retreats are a burgeoning event here at our Younity Southampton Yoga studio. Taking place on the 3rd weekend of each month, we offer the opportunity to experience different and varied practices for people’s body and mind from different passionate holistic practitioners. For the last urban mini yoga retreat of 2024, owner Amy will…

Read More
november retreat 17

Urban Mini Yoga Retreats at Younity studio YOU Massage November 17th

guide Our Urban Mini Yoga Retreats are a burgeoning event here at our Younity Southampton Yoga studio. On the 3rd weekend of each month, we offer the opportunity to experience different and varied practices for people’s body and mind from different passionate holistic practitioners. For the November Urban Mini Yoga Retreat we have two experienced…

Read More
autumn wellness weekend 24

Autumn Wellness Weekend at YOU Massage Southampton

We are delighted to announce our Autumn Wellness Weekend 2024 which will take place on the Saturday 19th and Sunday 20th of October, at our lovely Bedford place massage and yoga studio in Southampton Join us for a wholesome time at YOU Massage, with a range of deals just for YOU! Do you need a…

Read More
Jimmie yoga shoot 4

Meet Jimmie one of our Younity studio dedicated Yoga teacher, in Bedford place Southampton

Jimmie is qualified to teach vinyasa, hatha and yin yoga. He enjoys powerful, dynamic hatha flows, and emphasises careful sequencing with breath to create mindful, centred practices. Jimmie started to see the deeper benefits of yoga during lock down, reevaluating his life and connecting more deeply with what brings him joy. This precipitated big changes…

Read More

Sarah – Yoga Introduction THIS TREATMENT MAY NOT BE AVAILABLE AT THE MOMENT PLEASE CALL TO INQUIRE 02380 639747

Welcome, I’m Sarah, a yoga teacher based in Southampton. I’ve been practising yoga for about 5 years and teaching for a couple of months now. I’m so excited to be able to share my passion for all things yoga with the world through my teaching. I teach predominantly Yin Yoga, but I also run Vinyasa…

Read More
Plank, plank exercise, test core strength

How Yoga can help to build your Core Strength

Yoga for Core Strength Agnieszka Olechowska, Yoga Teacher at YOU Massage Therapy, Southampton, describes how Yoga is not just for flexibility and relaxation Some people associate yoga exercises with muscle flexibility rather than strength. Students coming to my classes often ask how long it’s going to take for them to perform splits or back bends….

Read More