02380 639747 – contact@massage-southampton.co.uk
02380 639747 – contact@massage-southampton.co.uk
We are delighted to announce our Autumn Wellness Weekend 2024 which will take place on the Saturday 19th and Sunday 20th of October, at our lovely Bedford place massage and yoga studio in Southampton Join us for a wholesome time at YOU Massage, with a range of deals just for YOU! Do you need a…
Jimmie is qualified to teach vinyasa, hatha and yin yoga. He enjoys powerful, dynamic hatha flows, and emphasises careful sequencing with breath to create mindful, centred practices. Jimmie started to see the deeper benefits of yoga during lock down, reevaluating his life and connecting more deeply with what brings him joy. This precipitated big changes…
Would you like to experience a sense of deep relaxation? An easing of all of your stress and worries? Are you mentally and physically tired, from overwork and not enough rest? Then don’t hesitate to book a session of traditional Thai Foot Massage now to relax, switch off, and leave your stress at the door….
Fascia is the soft tissue component of the connective tissue that provides support and protection for most structures within the human body, including muscle. Osteopathic theory proposes that this soft tissue can become restricted due to psychogenic disease, overuse, trauma, infectious agents, or inactivity, often resulting in pain, muscle tension, and corresponding diminished blood flow. Although fascia and its corresponding muscle are the…
Massage can be a great tool for relieving pain caused by headaches and migraines and has been used as a treatment for this for decades. There are various types of headaches and migraines but some are more common than others. They can be very debilitating and frustratingly are not well funded in the UK so…
Hello my name is Sally and I have just started working at the You Massage & Therapy Centre, Southampton. I would like to take the opportunity to introduce myself and my journey as well as giving you an insight into what I can offer here. I have worked in the healthcare industry since 2005 and have always…
Upper Back Pain: Upper back pain can be caused by any number of things. In this article I will be focusing on what I see most commonly with my clients, which are caused by postural/environmental factors resulting in muscle imbalances.
Skeletal imbalance, what are the effects? The skeletal imbalance it’s one of the concerns in our body. The effect and change in the human organs are relevant in the cycle of life. To workout, your posture and the uses of different daily activities working in maintenance the body as well balance in your life. Good…
A little while ago we were given the great pleasure of being involved with a workshop being run at the University Hospital Southampton Foundation Trust… They had a day of training with local GPs, where their aim was to introduce them to a series of complementary therapies and see what they thought. In addition…
“Same same but different” As you may have read from our Monday blog post; YOU Massage Therapy is lucky to have two therapist trained in Thai Massage Southampton, one Northern style and one Southern style. My name’s Lynn, I practice Northern style Thai Massage. A popular saying in Thailand is “same same but different” meaning…
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