02380 639747 – contact@massage-southampton.co.uk
02380 639747 – contact@massage-southampton.co.uk
The terms health and fitness are often used interchangeably but they’re different, although often related. The World Health Organization defines health as: “A state of complete physical, mental and social wellbeing”. There’re various definitions of fitness, but commonly it’s stated as: “The ability to fulfil a particular role or task”. We can therefore see that…
A lot of people suffer with muscular pain at some point in their life, whether it’s an acute injury that came on very quickly or a niggling ache that has been apparent for years that has never quite gone away. In this blog we talk about pain, different types of injury and where it stems…
Comfortable in your Skin? Written by Southampton Acupuncturist, Sharon Bradbear The weather is getting warmer and we are shedding our winter woollies and revealing our limbs to the sun, but do you feel confident to do this, or do you dread the summer due to a skin condition such as: eczema psoriasis rosacea acne boils…
Jimmie is qualified to teach vinyasa, hatha and yin yoga. He enjoys powerful, dynamic hatha flows, and emphasises careful sequencing with breath to create mindful, centred practices. Jimmie started to see the deeper benefits of yoga during lock down, reevaluating his life and connecting more deeply with what brings him joy. This precipitated big changes…
What is Fascia? Fascia is continuous throughout the body. It holds everything in place and gives us our form. Using the Superficial Back Line as an example- what occurs in the foot, may actually be creating the postural stress in our body. The memory of any accidents we may have had, poor postural habits and…
Chakra Qigong Taster Session Saturday 14th June 3pm Imagine stepping into a space where you can release emotional weight, reconnect with your energy, and open the door to creative growth – all in one powerful afternoon. Join Clara for a taster session designed to help you clear emotional blockages, restore balance, and embrace creative expansion….
We now have two lovely gentle (but strong) Thai Massage Therapists offering Thai Massage at our Southampton Massage Studio. Both Melissa and Lynn were trained in Thailand and have been passionate about this wonderful eastern massage technique for years since! It’s true that there are several places offering Thai Massage Southampton, yet we offer the…
Written by guest author Wendy, from Reflexology and massage (http://www.reflexologyandmassage.com/) Reflexology uses body maps that are on the feet, hands and ears. Massage does not. Massage is all about working the muscles, tendons and fascia. In reflexology, the sensitive areas on the feet and hands indicate there is either something out of balance in the…
Joining the team at You Massage Therapy, Southampton as an Osteopath. As a new member of the team at You Massage therapy, I was asked to write a little piece about me, so anyone interested can learn a little bit about who I am. Why I became an Osteopath From a very young age I…
Busy mind? Tired, stiff body? Interested in trying yoga but worried about feeling embarrassed? Experienced yogi wanting to reacquaint yourself with proper alignment? Yoga teacher looking for inspiration for new verbal cues? Try our “back to basics” workshop with Jimmie ! In this beginner-friendly two hour back to basics yoga session you will visit –…
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