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Korean Glass Skin Facial What is a Korean glass skin Facial? It is a specialised facial treatment inspired by the meticulous multi step skin care trends from Korea, which focus on laying light, nourishing products and massage techniques to obtain a clear, luminous pore-free look. This 10 step skin care treatment will support your skin’s…
We all know stress isn’t good for us; it can mess with our minds and our mental wellbeing. But it can also manifest itself in ways we may not have considered. The physical effect of stress on our bodies can be a direct result of our exhausted, overworked minds. Chronic stress can lead to a…
A range of ideas for different budgets – it’s time to spoil them!
What is Remedial Massage? Here at YOU Massage Remedial massage is a therapeutic approach designed to assess and treat musculoskeletal issues, helping to restore normal function and reduce pain. It’s ideal for addressing injuries, postural imbalances, chronic pain, or general tension caused by physical or lifestyle demands. This type of massage focuses not only on…
After the Success of the March workshop Nathalie will be returning YOUnity studios to offer atension release workshop on Saturday 26/07 and ongoing 1:1 classes What is TRE® Tension and Trauma Releasing Exercise or TRE® is a body based tool developed by Dr David Berceli to engage a natural reflex to release stress, through shaking. TRE® is…
Chakra Qigong Taster Session Saturday 14th June 3pm Imagine stepping into a space where you can release emotional weight, reconnect with your energy, and open the door to creative growth – all in one powerful afternoon. Join Clara for a taster session designed to help you clear emotional blockages, restore balance, and embrace creative expansion….
Busy mind? Tired, stiff body? Interested in trying yoga but worried about feeling embarrassed? Experienced yogi wanting to reacquaint yourself with proper alignment? Yoga teacher looking for inspiration for new verbal cues? Try our “back to basics” workshop with Jimmie ! In this beginner-friendly two hour back to basics yoga session you will visit –…
As we head into 2025, we’re continuing our ever-popular Sound Bath sessions led by our therapist, Jason! These run on the first Friday, Saturday and Sunday of each month, starting with January 3rd. You can book in for a Sound Bath here New for 2025! The First Friday of the month: 6.45-7.45pm – Sound Bath…
Our Urban Mini Yoga Retreats are a burgeoning event here at our Younity Southampton Yoga studio. Taking place on the 3rd weekend of each month, we offer the opportunity to experience different and varied practices for people’s body and mind from different passionate holistic practitioners. For the last urban mini yoga retreat of 2024, owner Amy will…
guide Our Urban Mini Yoga Retreats are a burgeoning event here at our Younity Southampton Yoga studio. On the 3rd weekend of each month, we offer the opportunity to experience different and varied practices for people’s body and mind from different passionate holistic practitioners. For the November Urban Mini Yoga Retreat we have two experienced…
Southampton’s Highest Rated Massage + Therapy Centre discover how we can help YOU today
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